{"id":11291,"date":"2024-07-12T01:45:01","date_gmt":"2024-07-12T01:45:01","guid":{"rendered":"https:\/\/enfoquenoticioso.com\/tecnologia\/trucos-para-no-pasar-las-vacaciones-en-el-bano\/"},"modified":"2024-07-12T01:45:01","modified_gmt":"2024-07-12T01:45:01","slug":"trucos-para-no-pasar-las-vacaciones-en-el-bano","status":"publish","type":"post","link":"https:\/\/enfoquenoticioso.com\/?p=11291","title":{"rendered":"trucos para no pasar las vacaciones en el ba\u00f1o"},"content":{"rendered":"<div>\n<p>Una de las condiciones de salud que debemos tener en cuenta durante nuestras vacaciones es la <strong>diarrea del viajero<\/strong>. Generalmente no es una afecci\u00f3n grave, aunque s\u00ed puede llegar a serlo en ni\u00f1os o personas con patolog\u00edas previas. Sea como sea, en el mejor de los casos resulta bastante desagradable, por lo que no est\u00e1 de m\u00e1s conocerla y saber c\u00f3mo prevenirla.<\/p>\n<p>Este t\u00e9rmino <a href=\"https:\/\/hipertextual.com\/2021\/06\/vacunas-colera-arroz\" target=\"_blank\" rel=\"noopener\">no hace referencia a una enfermedad causada por un solo pat\u00f3geno<\/a>. Se refiere a cualquier episodio diarreico que se produzca durante una viaje, normalmente a <strong>pa\u00edses con pocos recursos<\/strong>, donde la seguridad alimentaria es escasa. Ocurre sobre todo en algunas zonas de <strong>Latinoam\u00e9rica, \u00c1frica, Oriente Medio y Asia.<\/strong><\/p>\n<p>En esos pa\u00edses,<strong> beber agua o ingerir alimentos contaminados<\/strong> puede provocar molestias estomacales y heces acuosas durante varias veces al d\u00eda. Esa es la diarrea del viajero. Pueden causarla desde bacterias hasta virus, pasando un amplio abanico de par\u00e1sitos. Normalmente remite en unos d\u00edas, pero <a href=\"https:\/\/www.elsevier.es\/es-revista-enfermedades-infecciosas-microbiologia-clinica-28-articulo-diarrea-del-viajero-S0213005X16301057\" target=\"_blank\" rel=\"noopener\">se calcula<\/a> que en un 10% de los pacientes pueden darse complicaciones, como una <strong>diarrea mucho m\u00e1s persistente<\/strong>. Veamos entonces qu\u00e9 hay que hacer para prevenirla.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de Contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/enfoquenoticioso.com\/?p=11291\/#Las_principales_causas_de_la_diarrea_del_viajero\" >Las principales causas de la diarrea del viajero<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/enfoquenoticioso.com\/?p=11291\/#Cuidado_con_lo_que_bebes%E2%80%A6\" >Cuidado con lo que bebes\u2026<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/enfoquenoticioso.com\/?p=11291\/#%E2%80%A6_y_con_lo_que_comes\" >\u2026 y con lo que comes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/enfoquenoticioso.com\/?p=11291\/#Otros_consejos_para_prevenir_la_diarrea_del_viajero\" >Otros consejos para prevenir la diarrea del viajero<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/enfoquenoticioso.com\/?p=11291\/#Tambien_en_Hipertextual\" >Tambi\u00e9n en Hipertextual:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-las-principales-causas-de-la-diarrea-del-viajero\"><span class=\"ez-toc-section\" id=\"Las_principales_causas_de_la_diarrea_del_viajero\"><\/span>Las principales causas de la diarrea del viajero<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Las dos principales causantes de la diarrea del viajero son las bacterias <strong><em>Escherichia coli <\/em>y <em>Campylobacter<\/em><\/strong>. Tambi\u00e9n la pueden ocasionar virus y par\u00e1sitos como algunos protozoos o unos gusanos llamados helmintos.<\/p>\n<p>Generalmente estos pat\u00f3genos se encuentran en el agua corriente, aunque tambi\u00e9n pueden pasar a los alimentos, sobre todo a vegetales que la adquieren a trav\u00e9s del riego. Por eso, a la hora de buscar formas de prevenir la enfermedad, es importante saber cu\u00e1les son esos alimentos y bebidas de riesgo, para evitarlos en la medida de lo posible.<\/p>\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"520\" alt=\"diarrea del viajero\" class=\"wp-image-1802280 perfmatters-lazy\" data-recalc-dims=\"1\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/pexels-olly-3807733-1500x1000.jpg?resize=780%2C520&amp;quality=55&amp;strip=all&amp;ssl=1\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/pexels-olly-3807733-scaled.jpg?resize=1500%2C1000&amp;quality=55&amp;strip=all&amp;ssl=1 1500w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/pexels-olly-3807733-scaled.jpg?resize=800%2C533&amp;quality=55&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/pexels-olly-3807733-scaled.jpg?resize=768%2C512&amp;quality=55&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/pexels-olly-3807733-scaled.jpg?resize=1536%2C1024&amp;quality=55&amp;strip=all&amp;ssl=1 1536w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/pexels-olly-3807733-scaled.jpg?resize=2048%2C1365&amp;quality=55&amp;strip=all&amp;ssl=1 2048w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/pexels-olly-3807733-scaled.jpg?resize=1200%2C800&amp;quality=55&amp;strip=all&amp;ssl=1 1200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/pexels-olly-3807733-scaled.jpg?resize=740%2C494&amp;quality=55&amp;strip=all&amp;ssl=1 740w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/pexels-olly-3807733-scaled.jpg?resize=1024%2C683&amp;quality=55&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/pexels-olly-3807733-scaled.jpg?resize=1568%2C1045&amp;quality=55&amp;strip=all&amp;ssl=1 1568w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/pexels-olly-3807733-scaled.jpg?resize=2000%2C1333&amp;quality=55&amp;strip=all&amp;ssl=1 2000w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/pexels-olly-3807733-scaled.jpg?resize=400%2C267&amp;quality=55&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/pexels-olly-3807733-scaled.jpg?w=2340&amp;quality=55&amp;strip=all&amp;ssl=1 2340w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/pexels-olly-3807733-1500x1000.jpg?w=370&amp;quality=55&amp;strip=all&amp;ssl=1 370w\" data-sizes=\"(max-width: 780px) 100vw, 780px\"\/><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"520\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/pexels-olly-3807733-1500x1000.jpg?resize=780%2C520&amp;quality=55&amp;strip=all&amp;ssl=1\" alt=\"diarrea del viajero\" class=\"wp-image-1802280\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/pexels-olly-3807733-scaled.jpg?resize=1500%2C1000&amp;quality=55&amp;strip=all&amp;ssl=1 1500w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/pexels-olly-3807733-scaled.jpg?resize=800%2C533&amp;quality=55&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/pexels-olly-3807733-scaled.jpg?resize=768%2C512&amp;quality=55&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/pexels-olly-3807733-scaled.jpg?resize=1536%2C1024&amp;quality=55&amp;strip=all&amp;ssl=1 1536w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/pexels-olly-3807733-scaled.jpg?resize=2048%2C1365&amp;quality=55&amp;strip=all&amp;ssl=1 2048w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/pexels-olly-3807733-scaled.jpg?resize=1200%2C800&amp;quality=55&amp;strip=all&amp;ssl=1 1200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/pexels-olly-3807733-scaled.jpg?resize=740%2C494&amp;quality=55&amp;strip=all&amp;ssl=1 740w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/pexels-olly-3807733-scaled.jpg?resize=1024%2C683&amp;quality=55&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/pexels-olly-3807733-scaled.jpg?resize=1568%2C1045&amp;quality=55&amp;strip=all&amp;ssl=1 1568w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/pexels-olly-3807733-scaled.jpg?resize=2000%2C1333&amp;quality=55&amp;strip=all&amp;ssl=1 2000w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/pexels-olly-3807733-scaled.jpg?resize=400%2C267&amp;quality=55&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/pexels-olly-3807733-scaled.jpg?w=2340&amp;quality=55&amp;strip=all&amp;ssl=1 2340w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/pexels-olly-3807733-1500x1000.jpg?w=370&amp;quality=55&amp;strip=all&amp;ssl=1 370w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" data-recalc-dims=\"1\"\/><figcaption class=\"wp-element-caption\">La diarrea del viajero puede cursar con molestias estomacales. Cr\u00e9dito: Olly (Pexels)<\/figcaption><\/figure>\n<p>Por mucho que veamos que las personas que viven en estos pa\u00edses no enferman, no podemos pensar que nosotros estaremos totalmente seguros. <a href=\"https:\/\/medlineplus.gov\/spanish\/ency\/article\/002433.htm#:\" target=\"_blank\" rel=\"noopener\">Su sistema inmunitario est\u00e1 m\u00e1s que habituado<\/a> a los pat\u00f3genos de su agua, por lo que puede que ya no les hagan ning\u00fan da\u00f1o. Pero a nosotros s\u00ed.\u00a0<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-cuidado-con-lo-que-bebes\"><span class=\"ez-toc-section\" id=\"Cuidado_con_lo_que_bebes%E2%80%A6\"><\/span>Cuidado con lo que bebes\u2026<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ante todo, se debe evitar consumir <strong>agua del grifo<\/strong>. Ni siquiera se deber\u00eda utilizar para lavar los dientes, por razones obvias. En caso de que haya que preparar leche a los beb\u00e9s y no haya otra fuente de agua, esta deber\u00eda hervirse previamente.<\/p>\n<p>Por otro lado, si se toman <strong>hielos<\/strong>, habr\u00eda que comprobar que no se han preparado con agua del grifo. Las bebidas preparadas son seguras siempre que est\u00e9n bien precintadas y la leche, como siempre, debe estar<strong> pasteurizada<\/strong>. Esto es aplicable a los viajes, pero tambi\u00e9n a nuestro d\u00eda a d\u00eda. No todo es la diarrea del viajero.<\/p>\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"520\" alt=\"beber agua\" class=\"wp-image-1768059 perfmatters-lazy\" data-recalc-dims=\"1\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/11\/engin-akyurt-PcU17evKnew-unsplash-1500x1000.jpg?resize=780%2C520&amp;quality=55&amp;strip=all&amp;ssl=1\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/11\/engin-akyurt-PcU17evKnew-unsplash-scaled.jpg?resize=1500%2C1000&amp;quality=55&amp;strip=all&amp;ssl=1 1500w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/11\/engin-akyurt-PcU17evKnew-unsplash-scaled.jpg?resize=800%2C534&amp;quality=55&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/11\/engin-akyurt-PcU17evKnew-unsplash-scaled.jpg?resize=768%2C512&amp;quality=55&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/11\/engin-akyurt-PcU17evKnew-unsplash-scaled.jpg?resize=1536%2C1025&amp;quality=55&amp;strip=all&amp;ssl=1 1536w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/11\/engin-akyurt-PcU17evKnew-unsplash-scaled.jpg?resize=2048%2C1366&amp;quality=55&amp;strip=all&amp;ssl=1 2048w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/11\/engin-akyurt-PcU17evKnew-unsplash-scaled.jpg?resize=1200%2C800&amp;quality=55&amp;strip=all&amp;ssl=1 1200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/11\/engin-akyurt-PcU17evKnew-unsplash-scaled.jpg?resize=740%2C494&amp;quality=55&amp;strip=all&amp;ssl=1 740w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/11\/engin-akyurt-PcU17evKnew-unsplash-scaled.jpg?resize=1024%2C683&amp;quality=55&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/11\/engin-akyurt-PcU17evKnew-unsplash-scaled.jpg?resize=1568%2C1046&amp;quality=55&amp;strip=all&amp;ssl=1 1568w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/11\/engin-akyurt-PcU17evKnew-unsplash-scaled.jpg?resize=400%2C267&amp;quality=55&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/11\/engin-akyurt-PcU17evKnew-unsplash-scaled.jpg?w=2340&amp;quality=55&amp;strip=all&amp;ssl=1 2340w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/11\/engin-akyurt-PcU17evKnew-unsplash-1500x1000.jpg?w=370&amp;quality=55&amp;strip=all&amp;ssl=1 370w\" data-sizes=\"(max-width: 780px) 100vw, 780px\"\/><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"520\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/11\/engin-akyurt-PcU17evKnew-unsplash-1500x1000.jpg?resize=780%2C520&amp;quality=55&amp;strip=all&amp;ssl=1\" alt=\"beber agua\" class=\"wp-image-1768059\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/11\/engin-akyurt-PcU17evKnew-unsplash-scaled.jpg?resize=1500%2C1000&amp;quality=55&amp;strip=all&amp;ssl=1 1500w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/11\/engin-akyurt-PcU17evKnew-unsplash-scaled.jpg?resize=800%2C534&amp;quality=55&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/11\/engin-akyurt-PcU17evKnew-unsplash-scaled.jpg?resize=768%2C512&amp;quality=55&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/11\/engin-akyurt-PcU17evKnew-unsplash-scaled.jpg?resize=1536%2C1025&amp;quality=55&amp;strip=all&amp;ssl=1 1536w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/11\/engin-akyurt-PcU17evKnew-unsplash-scaled.jpg?resize=2048%2C1366&amp;quality=55&amp;strip=all&amp;ssl=1 2048w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/11\/engin-akyurt-PcU17evKnew-unsplash-scaled.jpg?resize=1200%2C800&amp;quality=55&amp;strip=all&amp;ssl=1 1200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/11\/engin-akyurt-PcU17evKnew-unsplash-scaled.jpg?resize=740%2C494&amp;quality=55&amp;strip=all&amp;ssl=1 740w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/11\/engin-akyurt-PcU17evKnew-unsplash-scaled.jpg?resize=1024%2C683&amp;quality=55&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/11\/engin-akyurt-PcU17evKnew-unsplash-scaled.jpg?resize=1568%2C1046&amp;quality=55&amp;strip=all&amp;ssl=1 1568w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/11\/engin-akyurt-PcU17evKnew-unsplash-scaled.jpg?resize=400%2C267&amp;quality=55&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/11\/engin-akyurt-PcU17evKnew-unsplash-scaled.jpg?w=2340&amp;quality=55&amp;strip=all&amp;ssl=1 2340w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/11\/engin-akyurt-PcU17evKnew-unsplash-1500x1000.jpg?w=370&amp;quality=55&amp;strip=all&amp;ssl=1 370w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" data-recalc-dims=\"1\"\/><figcaption class=\"wp-element-caption\">Se debe evitar beber agua del grifo. Cr\u00e9dito: Engin Akyurt (Unsplash)<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-y-con-lo-que-comes\"><span class=\"ez-toc-section\" id=\"%E2%80%A6_y_con_lo_que_comes\"><\/span>\u2026 y con lo que comes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Las frutas y verduras deber\u00edan tomarse siempre <strong>cocinadas o muy bien lavadas<\/strong>. Adem\u00e1s, si se trata de frutas con piel, como las manzanas, es mejor quit\u00e1rsela. Las verduras de hoja verde, como la lechuga o las espinacas, son mucho m\u00e1s dif\u00edciles de lavar, por lo que es mejor evitarlas, incluso si se lavan.<\/p>\n<p>No se debe tomar nada sin cocinar, especialmente <strong>pescado y marisco<\/strong>. Los mercados callejeros de comida son muy tradicionales en estos pa\u00edses, pero la seguridad alimentaria suele brillar por su ausencia. Por eso, es mejor eliminar ese factor de la experiencia.\u00a0<\/p>\n<aside class=\"scaip scaip-2    \">\n<aside id=\"newspack-ads-widget-53\" class=\"widget_newspack-ads-widget clearfix\"\/>\n<aside id=\"block-134\" class=\"widget_block clearfix\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n<\/aside>\n<aside id=\"block-132\" class=\"widget_block clearfix\">\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<a href=\"https:\/\/www.youtube.com\/watch?v=videoseries\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=videoseries<\/a><\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n<\/div>\n<\/div>\n<\/aside>\n<\/aside>\n<h2 class=\"wp-block-heading\" id=\"h-otros-consejos-para-prevenir-la-diarrea-del-viajero\"><span class=\"ez-toc-section\" id=\"Otros_consejos_para_prevenir_la_diarrea_del_viajero\"><\/span>Otros consejos para prevenir la diarrea del viajero<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>En el caso de personas de riesgo, como aquellas con otras patolog\u00edas digestivas o el sistema inmunitario deprimido, puede ser aconsejable que tomen <strong>antibi\u00f3tico<\/strong> durante el viaje a modo de profilaxis. Esta decisi\u00f3n, por supuesto, la debe tomar un m\u00e9dico, por lo que es aconsejable preguntar antes de viajar.<\/p>\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"531\" alt=\"alternativas antibi\u00f3ticos, nolotil\" class=\"wp-image-1788551 perfmatters-lazy\" data-recalc-dims=\"1\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/04\/ksenia-yakovleva-YT6COuf1gY0-unsplash-1500x1021.jpg?resize=780%2C531&amp;quality=55&amp;strip=all&amp;ssl=1\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/04\/ksenia-yakovleva-YT6COuf1gY0-unsplash-scaled.jpg?resize=1500%2C1021&amp;quality=55&amp;strip=all&amp;ssl=1 1500w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/04\/ksenia-yakovleva-YT6COuf1gY0-unsplash-scaled.jpg?resize=800%2C545&amp;quality=55&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/04\/ksenia-yakovleva-YT6COuf1gY0-unsplash-scaled.jpg?resize=768%2C523&amp;quality=55&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/04\/ksenia-yakovleva-YT6COuf1gY0-unsplash-scaled.jpg?resize=1536%2C1046&amp;quality=55&amp;strip=all&amp;ssl=1 1536w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/04\/ksenia-yakovleva-YT6COuf1gY0-unsplash-scaled.jpg?resize=2048%2C1394&amp;quality=55&amp;strip=all&amp;ssl=1 2048w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/04\/ksenia-yakovleva-YT6COuf1gY0-unsplash-scaled.jpg?resize=1200%2C817&amp;quality=55&amp;strip=all&amp;ssl=1 1200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/04\/ksenia-yakovleva-YT6COuf1gY0-unsplash-scaled.jpg?resize=1024%2C697&amp;quality=55&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/04\/ksenia-yakovleva-YT6COuf1gY0-unsplash-scaled.jpg?resize=1568%2C1068&amp;quality=55&amp;strip=all&amp;ssl=1 1568w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/04\/ksenia-yakovleva-YT6COuf1gY0-unsplash-scaled.jpg?resize=2000%2C1362&amp;quality=55&amp;strip=all&amp;ssl=1 2000w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/04\/ksenia-yakovleva-YT6COuf1gY0-unsplash-scaled.jpg?resize=400%2C272&amp;quality=55&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/04\/ksenia-yakovleva-YT6COuf1gY0-unsplash-scaled.jpg?w=2340&amp;quality=55&amp;strip=all&amp;ssl=1 2340w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/04\/ksenia-yakovleva-YT6COuf1gY0-unsplash-1500x1021.jpg?w=370&amp;quality=55&amp;strip=all&amp;ssl=1 370w\" data-sizes=\"(max-width: 780px) 100vw, 780px\"\/><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"531\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/04\/ksenia-yakovleva-YT6COuf1gY0-unsplash-1500x1021.jpg?resize=780%2C531&amp;quality=55&amp;strip=all&amp;ssl=1\" alt=\"alternativas antibi\u00f3ticos, nolotil\" class=\"wp-image-1788551\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/04\/ksenia-yakovleva-YT6COuf1gY0-unsplash-scaled.jpg?resize=1500%2C1021&amp;quality=55&amp;strip=all&amp;ssl=1 1500w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/04\/ksenia-yakovleva-YT6COuf1gY0-unsplash-scaled.jpg?resize=800%2C545&amp;quality=55&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/04\/ksenia-yakovleva-YT6COuf1gY0-unsplash-scaled.jpg?resize=768%2C523&amp;quality=55&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/04\/ksenia-yakovleva-YT6COuf1gY0-unsplash-scaled.jpg?resize=1536%2C1046&amp;quality=55&amp;strip=all&amp;ssl=1 1536w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/04\/ksenia-yakovleva-YT6COuf1gY0-unsplash-scaled.jpg?resize=2048%2C1394&amp;quality=55&amp;strip=all&amp;ssl=1 2048w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/04\/ksenia-yakovleva-YT6COuf1gY0-unsplash-scaled.jpg?resize=1200%2C817&amp;quality=55&amp;strip=all&amp;ssl=1 1200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/04\/ksenia-yakovleva-YT6COuf1gY0-unsplash-scaled.jpg?resize=1024%2C697&amp;quality=55&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/04\/ksenia-yakovleva-YT6COuf1gY0-unsplash-scaled.jpg?resize=1568%2C1068&amp;quality=55&amp;strip=all&amp;ssl=1 1568w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/04\/ksenia-yakovleva-YT6COuf1gY0-unsplash-scaled.jpg?resize=2000%2C1362&amp;quality=55&amp;strip=all&amp;ssl=1 2000w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/04\/ksenia-yakovleva-YT6COuf1gY0-unsplash-scaled.jpg?resize=400%2C272&amp;quality=55&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/04\/ksenia-yakovleva-YT6COuf1gY0-unsplash-scaled.jpg?w=2340&amp;quality=55&amp;strip=all&amp;ssl=1 2340w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/04\/ksenia-yakovleva-YT6COuf1gY0-unsplash-1500x1021.jpg?w=370&amp;quality=55&amp;strip=all&amp;ssl=1 370w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" data-recalc-dims=\"1\"\/><figcaption class=\"wp-element-caption\">Las personas inmunodeprimidas podr\u00edan tener que tomar antibi\u00f3tico como profilaxis. Cr\u00e9dito: Ksenia Yakileva (Unsplash)<\/figcaption><\/figure>\n<p>Por otro lado, nuestro m\u00e9dico de cabecera podr\u00eda recetarnos si lo ve necesario alg\u00fan antidiarreico para que lo tengamos a mano si nos topamos con la diarrea del viajero.\u00a0<\/p>\n<p>Con estas precauciones, podemos disfrutar de otros paisajes y culturas de forma <strong>m\u00e1s o menos segura<\/strong>. De cualquier modo, no debe cundir el p\u00e1nico, pues la diarrea del viajero suele remitir por s\u00ed sola en pocos d\u00edas. Si la sufres, recuerda hidratarte bien. Eso, como con cualquier otro tipo de diarrea, es esencial.\u00a0<\/p>\n<section id=\"block-25\" class=\"below-content widget widget_block\">\n<div class=\"wp-block-group is-style-default hiper-newsletter-box has-background\" style=\"background:linear-gradient(180deg,rgb(0,23,188) 28%,rgb(0,15,131) 100%);padding-top:15px;padding-right:15px;padding-bottom:15px;padding-left:15px\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-white-color has-text-color\">Recibe cada ma\u00f1ana nuestra <a rel=\"noreferrer noopener\" href=\"https:\/\/hipertextual.com\/newsletter\" target=\"_blank\">newsletter<\/a>. Una gu\u00eda para entender lo que importa en relaci\u00f3n con la tecnolog\u00eda, la ciencia y la cultura digital.<\/p>\n<div class=\"wp-block-jetpack-mailchimp\" data-blog-id=\"190110665\">\n<p>\nProcesando&#8230; <\/p>\n<p>\n\u00a1Listo! Ya est\u00e1s suscrito <\/p>\n<p>\nHubo un error, actualiza la p\u00e1gina e int\u00e9ntalo nuevamente <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"block-74\" class=\"below-content widget widget_block\">\n<\/section>\n<section id=\"block-71\" class=\"below-content widget widget_block\">\n<h4 class=\"wp-block-heading tambien-en-hipertextual\" id=\"h-tambien-en-hipertextual\" style=\"padding-top:0.8em;padding-right:0px;padding-bottom:0px;padding-left:0px\"><span class=\"ez-toc-section\" id=\"Tambien_en_Hipertextual\"><\/span>Tambi\u00e9n en Hipertextual:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/section>\n<section id=\"block-32\" class=\"below-content widget widget_block\">\n<nav class=\"jp-relatedposts-i2 jp-related-hipertextual wp-block-jetpack-related-posts has-normal-font-size\" style=\"padding-bottom:0px;padding-left:0px;padding-top:0px;padding-right:1.5em;\" data-layout=\"list\" aria-label=\"Entradas relacionadas\"\/><\/section>\n<\/p><\/div>\n<p><a href=\"https:\/\/hipertextual.com\/2024\/07\/diarrea-del-viajero-trucos\" class=\" target=\" title=\"trucos para no pasar las vacaciones en el ba\u00f1o\" target=\"_blank\" rel=\"noopener\">Ver fuente<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una de las condiciones de salud que debemos tener en cuenta durante nuestras vacaciones es la diarrea del viajero. Generalmente no es una afecci\u00f3n grave, aunque s\u00ed puede llegar a serlo en ni\u00f1os o personas con patolog\u00edas previas. Sea como sea, en el mejor de los casos resulta bastante desagradable, por lo que no est\u00e1 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11292,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-11291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnologia"],"_links":{"self":[{"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/posts\/11291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11291"}],"version-history":[{"count":0,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/posts\/11291\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/media\/11292"}],"wp:attachment":[{"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}