{"id":22358,"date":"2024-09-17T14:45:18","date_gmt":"2024-09-17T14:45:18","guid":{"rendered":"https:\/\/enfoquenoticioso.com\/tecnologia\/watchos-11-ya-esta-aqui-con-la-deteccion-de-la-apnea-del-sueno\/"},"modified":"2024-09-17T14:45:18","modified_gmt":"2024-09-17T14:45:18","slug":"watchos-11-ya-esta-aqui-con-la-deteccion-de-la-apnea-del-sueno","status":"publish","type":"post","link":"https:\/\/enfoquenoticioso.com\/?p=22358","title":{"rendered":"watchOS 11 ya est\u00e1 aqu\u00ed, con la detecci\u00f3n de la apnea del sue\u00f1o"},"content":{"rendered":"<div>\n<p>Si tienes un Apple Watch compatible, ya puedes instalar <strong>watchOS 11<\/strong>. La nueva versi\u00f3n del sistema operativo para los smartwatches de la manzana <a href=\"https:\/\/www.apple.com\/newsroom\/2024\/09\/watchos-11-is-available-today\/\" target=\"_blank\" rel=\"noopener\">trae varias novedades<\/a>, aunque su funci\u00f3n estrella es <strong>la detecci\u00f3n de la apnea del sue\u00f1o<\/strong> que se anunci\u00f3 la semana pasada con la presentaci\u00f3n del <a href=\"https:\/\/hipertextual.com\/2024\/09\/apple-watch-series-10\" target=\"_blank\" rel=\"noopener\">Apple Watch Series 10<\/a>.<\/p>\n<p>Esta nueva caracter\u00edstica se encarga de monitorear anomal\u00edas en tu respiraci\u00f3n al momento de dormir. Seg\u00fan explica Apple, watchOS 11 te notificar\u00e1 <strong>cuando detecte signos consistentes de una posible apena del sue\u00f1o moderada a grave durante 30 d\u00edas<\/strong>. Lo que hace esta funci\u00f3n es calcular las interrupciones respiratorias durante el sue\u00f1o y las clasifica como \u00abelevadas\u00bb o \u00abno elevadas\u00bb.<\/p>\n<p>Vale decir que esta caracter\u00edstica de watchOS 11 se ha pensado para usuarios de 18 a\u00f1os en adelante que no hayan sido diagnosticados previamente con apnea del sue\u00f1o. Adem\u00e1s, permite compartir un reporte sobre la detecci\u00f3n de las interrupciones respiratorias con m\u00e9dicos y profesionales de la sanidad.<\/p>\n<p>\u00abLa notificaci\u00f3n incluye el per\u00edodo de tiempo en el que ocurri\u00f3 la posible apnea del sue\u00f1o y materiales educativos sobre la importancia de buscar tratamiento, junto con un PDF que proporciona tres meses de datos de trastornos respiratorios, detalles de la notificaci\u00f3n e informaci\u00f3n adicional para consultar durante una conversaci\u00f3n con un proveedor de atenci\u00f3n m\u00e9dica\u00bb, indican los de Cupertino.<\/p>\n<p>Si bien watchOS 11 es compatible con los Apple Watch Series 6 en adelante, la detecci\u00f3n de la apnea del sue\u00f1o solo funciona en los <strong>Apple Watch Series 9, Apple Watch Ultra 2 y el nuevo Apple Watch Series 10<\/strong>. En cuanto a disponibilidad internacional, los de Cupertino indican que esta caracter\u00edstica est\u00e1 disponible ahora en m\u00e1s de 150 pa\u00edses, incluyendo Estados Unidos, Espa\u00f1a, Reino Unido y Jap\u00f3n. En Latinoam\u00e9rica, en tanto, a\u00fan no est\u00e1 disponible en M\u00e9xico y Argentina, pero s\u00ed en Chile. Puedes consultar <a href=\"https:\/\/www.apple.com\/watchos\/feature-availability\/#health-sleep-apnea-notifications\" target=\"_blank\" rel=\"noopener\">todas las ubicaciones aqu\u00ed<\/a>.<\/p>\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"780\" height=\"439\" alt=\"Los Apple Watch compatibles con watchOS 11\" class=\"wp-image-1812138 perfmatters-lazy\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/09\/Apple-watchOS-11-hero-1500x844.jpg?resize=780%2C439&amp;quality=70&amp;strip=all&amp;ssl=1\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/09\/Apple-watchOS-11-hero-scaled.jpg?resize=1500%2C844&amp;quality=70&amp;strip=all&amp;ssl=1 1500w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/09\/Apple-watchOS-11-hero-scaled.jpg?resize=800%2C450&amp;quality=70&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/09\/Apple-watchOS-11-hero-scaled.jpg?resize=768%2C432&amp;quality=70&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/09\/Apple-watchOS-11-hero-scaled.jpg?resize=1536%2C864&amp;quality=70&amp;strip=all&amp;ssl=1 1536w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/09\/Apple-watchOS-11-hero-scaled.jpg?resize=2048%2C1152&amp;quality=70&amp;strip=all&amp;ssl=1 2048w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/09\/Apple-watchOS-11-hero-scaled.jpg?resize=1200%2C675&amp;quality=70&amp;strip=all&amp;ssl=1 1200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/09\/Apple-watchOS-11-hero-scaled.jpg?resize=1024%2C576&amp;quality=70&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/09\/Apple-watchOS-11-hero-scaled.jpg?resize=1568%2C882&amp;quality=70&amp;strip=all&amp;ssl=1 1568w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/09\/Apple-watchOS-11-hero-scaled.jpg?resize=2000%2C1125&amp;quality=70&amp;strip=all&amp;ssl=1 2000w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/09\/Apple-watchOS-11-hero-scaled.jpg?resize=400%2C225&amp;quality=70&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/09\/Apple-watchOS-11-hero-scaled.jpg?w=2340&amp;quality=70&amp;strip=all&amp;ssl=1 2340w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/09\/Apple-watchOS-11-hero-1500x844.jpg?w=370&amp;quality=70&amp;strip=all&amp;ssl=1 370w\" data-sizes=\"(max-width: 780px) 100vw, 780px\"\/><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"780\" height=\"439\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/09\/Apple-watchOS-11-hero-1500x844.jpg?resize=780%2C439&amp;quality=70&amp;strip=all&amp;ssl=1\" alt=\"Los Apple Watch compatibles con watchOS 11\" class=\"wp-image-1812138\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/09\/Apple-watchOS-11-hero-scaled.jpg?resize=1500%2C844&amp;quality=70&amp;strip=all&amp;ssl=1 1500w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/09\/Apple-watchOS-11-hero-scaled.jpg?resize=800%2C450&amp;quality=70&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/09\/Apple-watchOS-11-hero-scaled.jpg?resize=768%2C432&amp;quality=70&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/09\/Apple-watchOS-11-hero-scaled.jpg?resize=1536%2C864&amp;quality=70&amp;strip=all&amp;ssl=1 1536w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/09\/Apple-watchOS-11-hero-scaled.jpg?resize=2048%2C1152&amp;quality=70&amp;strip=all&amp;ssl=1 2048w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/09\/Apple-watchOS-11-hero-scaled.jpg?resize=1200%2C675&amp;quality=70&amp;strip=all&amp;ssl=1 1200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/09\/Apple-watchOS-11-hero-scaled.jpg?resize=1024%2C576&amp;quality=70&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/09\/Apple-watchOS-11-hero-scaled.jpg?resize=1568%2C882&amp;quality=70&amp;strip=all&amp;ssl=1 1568w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/09\/Apple-watchOS-11-hero-scaled.jpg?resize=2000%2C1125&amp;quality=70&amp;strip=all&amp;ssl=1 2000w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/09\/Apple-watchOS-11-hero-scaled.jpg?resize=400%2C225&amp;quality=70&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/09\/Apple-watchOS-11-hero-scaled.jpg?w=2340&amp;quality=70&amp;strip=all&amp;ssl=1 2340w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/09\/Apple-watchOS-11-hero-1500x844.jpg?w=370&amp;quality=70&amp;strip=all&amp;ssl=1 370w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\"\/><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de Contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/enfoquenoticioso.com\/?p=22358\/#Los_Apple_Watch_compatibles_con_watchOS_11\" >Los Apple Watch compatibles con watchOS 11<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/enfoquenoticioso.com\/?p=22358\/#Una_ventana_al_futuro\" >Una ventana al futuro<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/enfoquenoticioso.com\/?p=22358\/#%C2%BFComo_instalarlo\" >\u00bfC\u00f3mo instalarlo?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-los-apple-watch-compatibles-con-watchos-11\"><span class=\"ez-toc-section\" id=\"Los_Apple_Watch_compatibles_con_watchOS_11\"><\/span>Los Apple Watch compatibles con watchOS 11<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si quieres instalar watchOS 11, necesitas uno de los siguientes modelos:<\/p>\n<aside class=\"scaip scaip-1    \">\n<aside id=\"newspack-ads-widget-52\" class=\"widget_newspack-ads-widget clearfix\"\/>\n<aside id=\"block-140\" class=\"widget_block clearfix\">\n<div class=\"wp-block-group has-white-color has-text-color has-background has-link-color has-normal-font-size wp-elements-8b59c1c3ac741e322c38063c7fe76880\" style=\"background:linear-gradient(171deg,rgb(238,0,0) 0%,rgb(125,23,220) 100%)\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-no-te-quedes-atras\"><span class=\"ez-toc-section\" id=\"Una_ventana_al_futuro\"><\/span>Una ventana al futuro<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"has-text-align-center\">Inf\u00f3rmate cada ma\u00f1ana con nuestra <a href=\"https:\/\/hipertextual.con\/newsletter\" target=\"_blank\" rel=\"noopener\">newsletter<\/a>, descubre lo m\u00e1s importante de la tecnolog\u00eda, la ciencia, series de TV y pel\u00edculas.<\/p>\n<\/div>\n<\/div>\n<\/aside>\n<aside id=\"block-123\" class=\"widget_block clearfix\"\/><\/aside>\n<\/p>\n<ul class=\"wp-block-list\">\n<li>Apple Watch Series 6<\/li>\n<li>Apple Watch Series 7<\/li>\n<li>Apple Watch Series 8<\/li>\n<li>Apple Watch Series 9<\/li>\n<li>Apple Watch Ultra<\/li>\n<li>Apple Watch Ultra 2<\/li>\n<li>Apple Watch SE 2<\/li>\n<\/ul>\n<p>M\u00e1s all\u00e1 de la detecci\u00f3n de apnea del sue\u00f1o en los modelos m\u00e1s nuevos, watchOS 11 trae otras novedades importantes a todos los Apple Watch compatibles. Entre ellas:<\/p>\n<ul class=\"wp-block-list\">\n<li>La nueva app <strong>Vitales<\/strong>, que ofrece un vistazo centralizado a todos tus datos vitales, como la calidad del sue\u00f1o, el ritmo card\u00edaco y la actividad f\u00edsica.<\/li>\n<li>La funci\u00f3n <strong>Carga de Entrenamiento<\/strong>, que se integra en la app Fitness y que, como bien lo indica su nombre, analiza tus entrenamientos y la carga de los mismos. Adem\u00e1s, ofrece una calificaci\u00f3n del esfuerzo del 1 al 10 para los entrenamientos basados en cardio.<\/li>\n<\/ul>\n<p>Con watchOS 11 tambi\u00e9n dicen presente nuevas esferas, como Flux y Reflections, y la app Mareas (Tides), que permite un seguimiento de las mareas en distintas partes del mundo y que ofrece informaci\u00f3n pr\u00e1ctica para quienes gustan del surf.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-como-instalarlo\"><span class=\"ez-toc-section\" id=\"%C2%BFComo_instalarlo\"><\/span>\u00bfC\u00f3mo instalarlo?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Instalar watchOS 11 es muy sencillo. Solo tienes que ingresar a los ajustes del Apple Watch y dirigirte a <strong>General &gt; Actualizaci\u00f3n de software<\/strong>. Ten en cuenta que necesitas un iPhone X o m\u00e1s nuevo con iOS 18. Adem\u00e1s, el reloj debe tener al menos un 50 % de bater\u00eda y debe estar conectado a un cargador.<\/p>\n<\/div>\n<p><a href=\"https:\/\/hipertextual.com\/2024\/09\/watchos-11-ya-disponible-deteccion-apnea-del-sueno\" class=\" target=\" title=\"watchOS 11 ya est\u00e1 aqu\u00ed, con la detecci\u00f3n de la apnea del sue\u00f1o\" target=\"_blank\" rel=\"noopener\">Ver fuente<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si tienes un Apple Watch compatible, ya puedes instalar watchOS 11. La nueva versi\u00f3n del sistema operativo para los smartwatches de la manzana trae varias novedades, aunque su funci\u00f3n estrella es la detecci\u00f3n de la apnea del sue\u00f1o que se anunci\u00f3 la semana pasada con la presentaci\u00f3n del Apple Watch Series 10. Esta nueva caracter\u00edstica [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":22359,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-22358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnologia"],"_links":{"self":[{"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/posts\/22358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22358"}],"version-history":[{"count":0,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/posts\/22358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/media\/22359"}],"wp:attachment":[{"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}