{"id":25490,"date":"2024-10-04T16:38:28","date_gmt":"2024-10-04T16:38:28","guid":{"rendered":"https:\/\/enfoquenoticioso.com\/tecnologia\/cual-es-el-monster-mas-sano-que-puedes-comprar\/"},"modified":"2024-10-04T16:38:28","modified_gmt":"2024-10-04T16:38:28","slug":"cual-es-el-monster-mas-sano-que-puedes-comprar","status":"publish","type":"post","link":"https:\/\/enfoquenoticioso.com\/?p=25490","title":{"rendered":"\u00bfCu\u00e1l es el Monster m\u00e1s sano que puedes comprar?"},"content":{"rendered":"<div>\n<p>Ante la pregunta sobre el <strong>Monster m\u00e1s sano<\/strong> que puedes comprar, hay una respuesta r\u00e1pida y sencilla: ninguno. No hay un Monster \u201csano\u201d. S\u00ed que podr\u00edamos hablar sobre el <strong>menos malo.<\/strong> Y es que la marca cuenta con una oferta enorme de productos. Quiz\u00e1s la m\u00e1s amplia de todas las bebidas energ\u00e9ticas <a href=\"https:\/\/hipertextual.com\/2022\/05\/gamer-bebidas-energeticas-graves-problemas-salud\" target=\"_blank\" rel=\"noopener\">comercializadas<\/a> en Espa\u00f1a y en otros muchos pa\u00edses. No todas tienen las mismas caracter\u00edsticas y es interesante analizarlas.<\/p>\n<p>A grandes rasgos <a href=\"https:\/\/www.monsterenergy.com\/es-es\/energy-drinks\/monster-ultra\/monster-ultra-rosa\/\" target=\"_blank\" rel=\"noopener\">hay cuatro grupos<\/a> de bebidas Monster: <strong>Monster Energy, Monster Energy Ultra, Monster Juiced y Monster Rehab<\/strong>. Adem\u00e1s, dentro de cada una de esas hay diferentes sabores, as\u00ed como variedades con y sin az\u00facar.<\/p>\n<p>A pesar de variar en sus sabores y el tipo de endulzantes que contienen, todos los productos de Monster tienen algo en com\u00fan: el contenido de<strong> taurina y cafe\u00edna.<\/strong> Todos tienen un <strong>0,4% de taurina<\/strong>, mientras que la cafe\u00edna var\u00eda muy poco de unas variedades a otras. Monster Rehab contiene <strong>150 mg de cafe\u00edna en la lata de 500 ml,<\/strong> mientras que el resto contiene <strong>160 mg <\/strong>en la misma cantidad de bebida.\u00a0<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de Contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/enfoquenoticioso.com\/?p=25490\/#Taurina_no_te_da_alas\" >Taurina: no te da alas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/enfoquenoticioso.com\/?p=25490\/#Una_ventana_al_futuro\" >Una ventana al futuro<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/enfoquenoticioso.com\/?p=25490\/#%C2%BFQue_pasa_con_la_cafeina\" >\u00bfQu\u00e9 pasa con la cafe\u00edna?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/enfoquenoticioso.com\/?p=25490\/#%C2%BFCuales_son_los_riesgos_del_Monster\" >\u00bfCu\u00e1les son los riesgos del Monster?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/enfoquenoticioso.com\/?p=25490\/#Cuidado_con_lo_que_endulzas\" >Cuidado con lo que endulzas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/enfoquenoticioso.com\/?p=25490\/#Entonces_%C2%BFcual_es_el_Monster_mas_sano\" >Entonces, \u00bfcu\u00e1l es el Monster m\u00e1s sano?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-taurina-no-te-da-alas\"><span class=\"ez-toc-section\" id=\"Taurina_no_te_da_alas\"><\/span>Taurina: no te da alas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Todos empezamos a o\u00edr a hablar de la taurina con el lanzamiento del<strong> Red Bull<\/strong>, pero despu\u00e9s han sido otras muchas marcas de bebidas energ\u00e9ticas las que han a\u00f1adido esta sustancia a sus ingredientes. Por supuesto, Monster es una de ellas.<\/p>\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"780\" height=\"520\" alt=\"Red Bull\" class=\"wp-image-1774554 perfmatters-lazy\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/01\/jesper-brouwers-B2Cs6kw5VNM-unsplash-1500x1000.jpg?resize=780%2C520&amp;quality=70&amp;strip=all&amp;ssl=1\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/01\/jesper-brouwers-B2Cs6kw5VNM-unsplash-scaled.jpg?resize=1500%2C1000&amp;quality=70&amp;strip=all&amp;ssl=1 1500w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/01\/jesper-brouwers-B2Cs6kw5VNM-unsplash-scaled.jpg?resize=800%2C533&amp;quality=70&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/01\/jesper-brouwers-B2Cs6kw5VNM-unsplash-scaled.jpg?resize=768%2C512&amp;quality=70&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/01\/jesper-brouwers-B2Cs6kw5VNM-unsplash-scaled.jpg?resize=1536%2C1024&amp;quality=70&amp;strip=all&amp;ssl=1 1536w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/01\/jesper-brouwers-B2Cs6kw5VNM-unsplash-scaled.jpg?resize=2048%2C1365&amp;quality=70&amp;strip=all&amp;ssl=1 2048w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/01\/jesper-brouwers-B2Cs6kw5VNM-unsplash-scaled.jpg?resize=1200%2C800&amp;quality=70&amp;strip=all&amp;ssl=1 1200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/01\/jesper-brouwers-B2Cs6kw5VNM-unsplash-scaled.jpg?resize=740%2C494&amp;quality=70&amp;strip=all&amp;ssl=1 740w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/01\/jesper-brouwers-B2Cs6kw5VNM-unsplash-scaled.jpg?resize=1024%2C683&amp;quality=70&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/01\/jesper-brouwers-B2Cs6kw5VNM-unsplash-scaled.jpg?resize=1568%2C1045&amp;quality=70&amp;strip=all&amp;ssl=1 1568w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/01\/jesper-brouwers-B2Cs6kw5VNM-unsplash-scaled.jpg?resize=400%2C267&amp;quality=70&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/01\/jesper-brouwers-B2Cs6kw5VNM-unsplash-scaled.jpg?w=2340&amp;quality=70&amp;strip=all&amp;ssl=1 2340w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/01\/jesper-brouwers-B2Cs6kw5VNM-unsplash-1500x1000.jpg?w=370&amp;quality=70&amp;strip=all&amp;ssl=1 370w\" data-sizes=\"(max-width: 780px) 100vw, 780px\"\/><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"780\" height=\"520\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/01\/jesper-brouwers-B2Cs6kw5VNM-unsplash-1500x1000.jpg?resize=780%2C520&amp;quality=70&amp;strip=all&amp;ssl=1\" alt=\"Red Bull\" class=\"wp-image-1774554\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/01\/jesper-brouwers-B2Cs6kw5VNM-unsplash-scaled.jpg?resize=1500%2C1000&amp;quality=70&amp;strip=all&amp;ssl=1 1500w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/01\/jesper-brouwers-B2Cs6kw5VNM-unsplash-scaled.jpg?resize=800%2C533&amp;quality=70&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/01\/jesper-brouwers-B2Cs6kw5VNM-unsplash-scaled.jpg?resize=768%2C512&amp;quality=70&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/01\/jesper-brouwers-B2Cs6kw5VNM-unsplash-scaled.jpg?resize=1536%2C1024&amp;quality=70&amp;strip=all&amp;ssl=1 1536w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/01\/jesper-brouwers-B2Cs6kw5VNM-unsplash-scaled.jpg?resize=2048%2C1365&amp;quality=70&amp;strip=all&amp;ssl=1 2048w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/01\/jesper-brouwers-B2Cs6kw5VNM-unsplash-scaled.jpg?resize=1200%2C800&amp;quality=70&amp;strip=all&amp;ssl=1 1200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/01\/jesper-brouwers-B2Cs6kw5VNM-unsplash-scaled.jpg?resize=740%2C494&amp;quality=70&amp;strip=all&amp;ssl=1 740w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/01\/jesper-brouwers-B2Cs6kw5VNM-unsplash-scaled.jpg?resize=1024%2C683&amp;quality=70&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/01\/jesper-brouwers-B2Cs6kw5VNM-unsplash-scaled.jpg?resize=1568%2C1045&amp;quality=70&amp;strip=all&amp;ssl=1 1568w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/01\/jesper-brouwers-B2Cs6kw5VNM-unsplash-scaled.jpg?resize=400%2C267&amp;quality=70&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/01\/jesper-brouwers-B2Cs6kw5VNM-unsplash-scaled.jpg?w=2340&amp;quality=70&amp;strip=all&amp;ssl=1 2340w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/01\/jesper-brouwers-B2Cs6kw5VNM-unsplash-1500x1000.jpg?w=370&amp;quality=70&amp;strip=all&amp;ssl=1 370w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\"\/><figcaption class=\"wp-element-caption\">Todos empezamos a o\u00edr hablar sobre taurina a causa del Red Bull. Cr\u00e9dito: Jesper Beouwers (Unsplash)<\/figcaption><\/figure>\n<p>La <strong>taurina<\/strong> <a href=\"https:\/\/www.healthline.com\/nutrition\/what-is-taurine\" target=\"_blank\" rel=\"noopener\">es un amino\u00e1cido no esencial<\/a>. Esto significa que nuestro cuerpo puede sintetizarlo, de modo que no necesitamos tomarlo a trav\u00e9s de la dieta. Aun as\u00ed, no hay nada de malo en consumirlo puntualmente. Se le conocen multitud de efectos beneficiosos, tanto por su poder <strong>antioxidante,<\/strong> que ayuda a combatir los radicales libres relacionados con el c\u00e1ncer y el envejecimiento, como por su papel en el mantenimiento de un<strong> buen sistema nervioso e inmunitario<\/strong>. Tambi\u00e9n nos da un buen aporte de energ\u00eda. Pero hay un problema.<\/p>\n<p>Todas estas ventajas de la taurina las podemos experimentar al consumirla por s\u00ed sola. Sin embargo, al mezclarse con <strong>otros estimulantes<\/strong>, como la cafe\u00edna, los efectos pueden ser perjudiciales si se nos va de las manos.\u00a0<\/p>\n<aside class=\"scaip scaip-1    \">\n<aside id=\"newspack-ads-widget-52\" class=\"widget_newspack-ads-widget clearfix\"\/>\n<aside id=\"block-140\" class=\"widget_block clearfix\">\n<div class=\"wp-block-group has-white-color has-text-color has-background has-link-color has-normal-font-size wp-elements-8b59c1c3ac741e322c38063c7fe76880\" style=\"background:linear-gradient(171deg,rgb(238,0,0) 0%,rgb(125,23,220) 100%)\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"h-no-te-quedes-atras\"><span class=\"ez-toc-section\" id=\"Una_ventana_al_futuro\"><\/span>Una ventana al futuro<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p class=\"has-text-align-center\">Inf\u00f3rmate cada ma\u00f1ana con nuestra <a href=\"https:\/\/hipertextual.con\/newsletter\" target=\"_blank\" rel=\"noopener\">newsletter<\/a>, descubre lo m\u00e1s importante de la tecnolog\u00eda, la ciencia, series de TV y pel\u00edculas.<\/p>\n<\/div>\n<\/div>\n<\/aside>\n<aside id=\"block-123\" class=\"widget_block clearfix\"\/><\/aside>\n<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-que-pasa-con-la-cafeina\"><span class=\"ez-toc-section\" id=\"%C2%BFQue_pasa_con_la_cafeina\"><\/span>\u00bfQu\u00e9 pasa con la cafe\u00edna?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Hemos visto que una lata de Monster contiene entre 150 y 160 mg de cafe\u00edna. Normalmente 160. <a href=\"https:\/\/www.efsa.europa.eu\/es\/topics\/topic\/caffeine#\" target=\"_blank\" rel=\"noopener\">Seg\u00fan la Autoridad Europea de Seguridad Alimentaria<\/a>, la EFSA, un adulto puede consumir de forma segura<strong> hasta 400 mg <\/strong>de cafe\u00edna al d\u00eda. La dosis del Monster estar\u00eda muy por debajo. Sin embargo, el problema, como\u00a0 ya hemos visto, est\u00e1 en combinar dos estimulantes, como la cafe\u00edna y la taurina. Adem\u00e1s, algunas variedades de Monster, como el Monster Ultra Rosa o el Monster Rehab, contienen <strong>guaran\u00e1<\/strong>. Esta planta tambi\u00e9n tiene efecto estimulante. Se encuentra a una dosis muy baja, pero sumado a la cafe\u00edna y la taurina los efectos pueden ser muy perjudiciales.<\/p>\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"780\" height=\"520\" alt=\"olor a caf\u00e9\" class=\"wp-image-1760934 perfmatters-lazy\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/10\/battlecreek-coffee-roasters-eNczfJy4ZsM-unsplash-1500x1000.jpg?resize=780%2C520&amp;quality=70&amp;strip=all&amp;ssl=1\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/10\/battlecreek-coffee-roasters-eNczfJy4ZsM-unsplash-scaled.jpg?resize=1500%2C1000&amp;quality=70&amp;strip=all&amp;ssl=1 1500w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/10\/battlecreek-coffee-roasters-eNczfJy4ZsM-unsplash-scaled.jpg?resize=800%2C533&amp;quality=70&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/10\/battlecreek-coffee-roasters-eNczfJy4ZsM-unsplash-scaled.jpg?resize=768%2C512&amp;quality=70&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/10\/battlecreek-coffee-roasters-eNczfJy4ZsM-unsplash-scaled.jpg?resize=1536%2C1024&amp;quality=70&amp;strip=all&amp;ssl=1 1536w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/10\/battlecreek-coffee-roasters-eNczfJy4ZsM-unsplash-scaled.jpg?resize=2048%2C1365&amp;quality=70&amp;strip=all&amp;ssl=1 2048w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/10\/battlecreek-coffee-roasters-eNczfJy4ZsM-unsplash-scaled.jpg?resize=1200%2C800&amp;quality=70&amp;strip=all&amp;ssl=1 1200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/10\/battlecreek-coffee-roasters-eNczfJy4ZsM-unsplash-scaled.jpg?resize=740%2C494&amp;quality=70&amp;strip=all&amp;ssl=1 740w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/10\/battlecreek-coffee-roasters-eNczfJy4ZsM-unsplash-scaled.jpg?resize=1024%2C683&amp;quality=70&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/10\/battlecreek-coffee-roasters-eNczfJy4ZsM-unsplash-scaled.jpg?resize=1568%2C1045&amp;quality=70&amp;strip=all&amp;ssl=1 1568w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/10\/battlecreek-coffee-roasters-eNczfJy4ZsM-unsplash-scaled.jpg?resize=400%2C267&amp;quality=70&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/10\/battlecreek-coffee-roasters-eNczfJy4ZsM-unsplash-scaled.jpg?w=2340&amp;quality=70&amp;strip=all&amp;ssl=1 2340w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/10\/battlecreek-coffee-roasters-eNczfJy4ZsM-unsplash-1500x1000.jpg?w=370&amp;quality=70&amp;strip=all&amp;ssl=1 370w\" data-sizes=\"(max-width: 780px) 100vw, 780px\"\/><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"780\" height=\"520\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/10\/battlecreek-coffee-roasters-eNczfJy4ZsM-unsplash-1500x1000.jpg?resize=780%2C520&amp;quality=70&amp;strip=all&amp;ssl=1\" alt=\"olor a caf\u00e9\" class=\"wp-image-1760934\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/10\/battlecreek-coffee-roasters-eNczfJy4ZsM-unsplash-scaled.jpg?resize=1500%2C1000&amp;quality=70&amp;strip=all&amp;ssl=1 1500w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/10\/battlecreek-coffee-roasters-eNczfJy4ZsM-unsplash-scaled.jpg?resize=800%2C533&amp;quality=70&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/10\/battlecreek-coffee-roasters-eNczfJy4ZsM-unsplash-scaled.jpg?resize=768%2C512&amp;quality=70&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/10\/battlecreek-coffee-roasters-eNczfJy4ZsM-unsplash-scaled.jpg?resize=1536%2C1024&amp;quality=70&amp;strip=all&amp;ssl=1 1536w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/10\/battlecreek-coffee-roasters-eNczfJy4ZsM-unsplash-scaled.jpg?resize=2048%2C1365&amp;quality=70&amp;strip=all&amp;ssl=1 2048w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/10\/battlecreek-coffee-roasters-eNczfJy4ZsM-unsplash-scaled.jpg?resize=1200%2C800&amp;quality=70&amp;strip=all&amp;ssl=1 1200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/10\/battlecreek-coffee-roasters-eNczfJy4ZsM-unsplash-scaled.jpg?resize=740%2C494&amp;quality=70&amp;strip=all&amp;ssl=1 740w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/10\/battlecreek-coffee-roasters-eNczfJy4ZsM-unsplash-scaled.jpg?resize=1024%2C683&amp;quality=70&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/10\/battlecreek-coffee-roasters-eNczfJy4ZsM-unsplash-scaled.jpg?resize=1568%2C1045&amp;quality=70&amp;strip=all&amp;ssl=1 1568w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/10\/battlecreek-coffee-roasters-eNczfJy4ZsM-unsplash-scaled.jpg?resize=400%2C267&amp;quality=70&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/10\/battlecreek-coffee-roasters-eNczfJy4ZsM-unsplash-scaled.jpg?w=2340&amp;quality=70&amp;strip=all&amp;ssl=1 2340w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2023\/10\/battlecreek-coffee-roasters-eNczfJy4ZsM-unsplash-1500x1000.jpg?w=370&amp;quality=70&amp;strip=all&amp;ssl=1 370w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\"\/><figcaption class=\"wp-element-caption\">La cantidad segura de cafe\u00edna es de unos 400 mg al d\u00eda. Cr\u00e9dito: Battlecreek Coffee Roasters (Unsplash)<\/figcaption><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-cuales-son-los-riesgos-del-monster\"><span class=\"ez-toc-section\" id=\"%C2%BFCuales_son_los_riesgos_del_Monster\"><\/span>\u00bfCu\u00e1les son los riesgos del Monster?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Un consumo ocasional de Monster, as\u00ed como de otras bebidas energ\u00e9ticas, <a href=\"https:\/\/health.clevelandclinic.org\/are-energy-drinks-bad-for-you\" target=\"_blank\" rel=\"noopener\">no suele ser perjudicial<\/a>. No obstante, hay estudios que <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25560302\" target=\"_blank\" rel=\"noopener\">se\u00f1alan<\/a> que beber este tipo de productos empuja a iniciar<strong> otros malos h\u00e1bitos<\/strong>, como comer m\u00e1s dulces o incluso seguir conductas de riesgo. Una de esas conductas de riesgo puede ser tan simple como, despu\u00e9s de beber una lata, abrir otra.\u00a0<\/p>\n<p>No debemos olvidar que el Monster es una de las bebidas energ\u00e9ticas que <a href=\"https:\/\/www.healthline.com\/nutrition\/red-bull-vs-monster#bottom-line\" target=\"_blank\" rel=\"noopener\">vienen en latas m\u00e1s grandes<\/a>. Contiene <strong>medio litro<\/strong> y muchas personas se la beben de una sentada.<\/p>\n<p>El consumo conjunto y abundante de cafe\u00edna, taurina y otros estimulantes puede llevar al desarrollo de trastornos cardiovasculares. Incluso se han documentado algunos casos de derrame cerebral. Por ese motivo, se desaconseja encarecidamente su consumo en ni\u00f1os, adolescentes y embarazadas.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-cuidado-con-lo-que-endulzas\"><span class=\"ez-toc-section\" id=\"Cuidado_con_lo_que_endulzas\"><\/span>Cuidado con lo que endulzas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Algunas variedades de Monster contienen az\u00facar, normalmente <strong>unos 55 gramos por lata. <\/strong>La OMS <a href=\"https:\/\/www.consejogeneralenfermeria.org\/actualidad-y-prensa\/sala-de-prensa\/noticias\/item\/2913-la-oms-recomienda-a-los-adultos-reducir-el-consumo-de-az\u00facar-al-5\" target=\"_blank\" rel=\"noopener\">desaconseja<\/a> tomar m\u00e1s de <strong>25 gramos<\/strong> de az\u00facar al d\u00eda en personas sanas. Por lo tanto, la dosis es m\u00e1s de dos veces mayor. Eso nos lleva a pensar que el Monster m\u00e1s sano es alguno de los que contienen<strong> edulcorantes<\/strong>. No obstante, los m\u00e1s habituales son <strong>el acesulfamo K y el aspartamo<\/strong>. Ambos son edulcorantes seguros a las dosis permitidas. Sin embargo, si se abusa <a href=\"https:\/\/www.bmj.com\/content\/378\/bmj-2022-071204\" target=\"_blank\" rel=\"noopener\">pueden provocar<\/a> enfermedades coronarias en el caso del primero y accidentes cerebrovasculares en el segundo. Al estar mezclados con estimulantes que tambi\u00e9n aumentan el riesgo de enfermedades cardiovasculares, no es mucho m\u00e1s seguro que tomar el Monster con az\u00facar.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-entonces-cual-es-el-monster-mas-sano\"><span class=\"ez-toc-section\" id=\"Entonces_%C2%BFcual_es_el_Monster_mas_sano\"><\/span>Entonces, \u00bfcu\u00e1l es el Monster m\u00e1s sano?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ya hemos visto que no hay un Monster m\u00e1s sano. Si nos ce\u00f1imos a la cantidad de cafe\u00edna, quiz\u00e1s podr\u00edamos considerar que el Monster m\u00e1s sano es el Monster Rehab. No obstante, este tambi\u00e9n contiene otros estimulantes, como<strong> el t\u00e9, el guaran\u00e1 y el ginseng.\u00a0<\/strong><\/p>\n<p>Normalmente se recomienda como opci\u00f3n menos mala el <strong>Monster Energy Zero <\/strong>por no tener esos 55 gramos de az\u00facar. Ya hemos visto que contiene edulcorantes que no son saludables si se suman a la ecuaci\u00f3n. Pero, si tenemos que elegir, quiz\u00e1s esa sea la mejor elecci\u00f3n.\u00a0<\/p>\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"780\" height=\"524\" alt=\"monster m\u00e1s sano\" class=\"wp-image-1814878 perfmatters-lazy\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/10\/kenny-eliason-ret6Vzh9rLs-unsplash-1500x1008.jpg?resize=780%2C524&amp;quality=70&amp;strip=all&amp;ssl=1\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/10\/kenny-eliason-ret6Vzh9rLs-unsplash-scaled.jpg?resize=1500%2C1008&amp;quality=70&amp;strip=all&amp;ssl=1 1500w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/10\/kenny-eliason-ret6Vzh9rLs-unsplash-scaled.jpg?resize=800%2C537&amp;quality=70&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/10\/kenny-eliason-ret6Vzh9rLs-unsplash-scaled.jpg?resize=768%2C516&amp;quality=70&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/10\/kenny-eliason-ret6Vzh9rLs-unsplash-scaled.jpg?resize=1536%2C1032&amp;quality=70&amp;strip=all&amp;ssl=1 1536w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/10\/kenny-eliason-ret6Vzh9rLs-unsplash-scaled.jpg?resize=2048%2C1376&amp;quality=70&amp;strip=all&amp;ssl=1 2048w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/10\/kenny-eliason-ret6Vzh9rLs-unsplash-scaled.jpg?resize=1200%2C806&amp;quality=70&amp;strip=all&amp;ssl=1 1200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/10\/kenny-eliason-ret6Vzh9rLs-unsplash-scaled.jpg?resize=1024%2C688&amp;quality=70&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/10\/kenny-eliason-ret6Vzh9rLs-unsplash-scaled.jpg?resize=1568%2C1053&amp;quality=70&amp;strip=all&amp;ssl=1 1568w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/10\/kenny-eliason-ret6Vzh9rLs-unsplash-scaled.jpg?resize=2000%2C1343&amp;quality=70&amp;strip=all&amp;ssl=1 2000w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/10\/kenny-eliason-ret6Vzh9rLs-unsplash-scaled.jpg?resize=400%2C269&amp;quality=70&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/10\/kenny-eliason-ret6Vzh9rLs-unsplash-scaled.jpg?w=2340&amp;quality=70&amp;strip=all&amp;ssl=1 2340w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/10\/kenny-eliason-ret6Vzh9rLs-unsplash-1500x1008.jpg?w=370&amp;quality=70&amp;strip=all&amp;ssl=1 370w\" data-sizes=\"(max-width: 780px) 100vw, 780px\"\/><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"780\" height=\"524\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/10\/kenny-eliason-ret6Vzh9rLs-unsplash-1500x1008.jpg?resize=780%2C524&amp;quality=70&amp;strip=all&amp;ssl=1\" alt=\"monster m\u00e1s sano\" class=\"wp-image-1814878\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/10\/kenny-eliason-ret6Vzh9rLs-unsplash-scaled.jpg?resize=1500%2C1008&amp;quality=70&amp;strip=all&amp;ssl=1 1500w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/10\/kenny-eliason-ret6Vzh9rLs-unsplash-scaled.jpg?resize=800%2C537&amp;quality=70&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/10\/kenny-eliason-ret6Vzh9rLs-unsplash-scaled.jpg?resize=768%2C516&amp;quality=70&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/10\/kenny-eliason-ret6Vzh9rLs-unsplash-scaled.jpg?resize=1536%2C1032&amp;quality=70&amp;strip=all&amp;ssl=1 1536w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/10\/kenny-eliason-ret6Vzh9rLs-unsplash-scaled.jpg?resize=2048%2C1376&amp;quality=70&amp;strip=all&amp;ssl=1 2048w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/10\/kenny-eliason-ret6Vzh9rLs-unsplash-scaled.jpg?resize=1200%2C806&amp;quality=70&amp;strip=all&amp;ssl=1 1200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/10\/kenny-eliason-ret6Vzh9rLs-unsplash-scaled.jpg?resize=1024%2C688&amp;quality=70&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/10\/kenny-eliason-ret6Vzh9rLs-unsplash-scaled.jpg?resize=1568%2C1053&amp;quality=70&amp;strip=all&amp;ssl=1 1568w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/10\/kenny-eliason-ret6Vzh9rLs-unsplash-scaled.jpg?resize=2000%2C1343&amp;quality=70&amp;strip=all&amp;ssl=1 2000w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/10\/kenny-eliason-ret6Vzh9rLs-unsplash-scaled.jpg?resize=400%2C269&amp;quality=70&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/10\/kenny-eliason-ret6Vzh9rLs-unsplash-scaled.jpg?w=2340&amp;quality=70&amp;strip=all&amp;ssl=1 2340w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/10\/kenny-eliason-ret6Vzh9rLs-unsplash-1500x1008.jpg?w=370&amp;quality=70&amp;strip=all&amp;ssl=1 370w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\"\/><figcaption class=\"wp-element-caption\">El Monster Energy Zero es el menos malo. Pero no hay uno sano. Cr\u00e9dito: Kenny Eliason (Unsplash)<\/figcaption><\/figure>\n<p>De todos modos, la opci\u00f3n \u00f3ptima siempre pasa por no beber estas bebidas energ\u00e9ticas. Si el caf\u00e9 no te espabila, quiz\u00e1s simplemente debas intentar <strong>dormir m\u00e1s horas.<\/strong> Eso no solo no tiene riesgos, sino que es infinitamente saludable.\u00a0<\/p>\n<\/div>\n<p><a href=\"https:\/\/hipertextual.com\/2024\/10\/monster-mas-sano\" class=\" target=\" title=\"\u00bfCu\u00e1l es el Monster m\u00e1s sano que puedes comprar?\" target=\"_blank\" rel=\"noopener\">Ver fuente<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ante la pregunta sobre el Monster m\u00e1s sano que puedes comprar, hay una respuesta r\u00e1pida y sencilla: ninguno. No hay un Monster \u201csano\u201d. S\u00ed que podr\u00edamos hablar sobre el menos malo. Y es que la marca cuenta con una oferta enorme de productos. Quiz\u00e1s la m\u00e1s amplia de todas las bebidas energ\u00e9ticas comercializadas en Espa\u00f1a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":25491,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-25490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnologia"],"_links":{"self":[{"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/posts\/25490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25490"}],"version-history":[{"count":0,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/posts\/25490\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/media\/25491"}],"wp:attachment":[{"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}