{"id":50800,"date":"2025-02-18T04:20:04","date_gmt":"2025-02-18T04:20:04","guid":{"rendered":"https:\/\/enfoquenoticioso.com\/tecnologia\/las-listas-para-escuchar-musica-en-el-trabajo-funcionan\/"},"modified":"2025-02-18T04:20:04","modified_gmt":"2025-02-18T04:20:04","slug":"las-listas-para-escuchar-musica-en-el-trabajo-funcionan","status":"publish","type":"post","link":"https:\/\/enfoquenoticioso.com\/?p=50800","title":{"rendered":"Las listas para escuchar m\u00fasica en el trabajo funcionan"},"content":{"rendered":"<div>\n<p>Las plataformas de suscripci\u00f3n musical, <a href=\"https:\/\/hipertextual.com\/2025\/02\/spotify-da-nuevas-pistas-de-su-esperado-plan-hifi\" target=\"_blank\" rel=\"noopener\">como Spotify<\/a>, est\u00e1n repletas de listas recomendadas para<strong> escuchar m\u00fasica en el trabajo<\/strong>. Aunque pueden recibir muchos nombres, t\u00e9cnicamente se conocen como <strong>listas de m\u00fasica de flujo de trabajo<\/strong> y, seg\u00fan un estudio reci\u00e9n publicado por cient\u00edficos de varias universidades estadounidenses, funcionan.\u00a0<\/p>\n<p><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0316047\" target=\"_blank\" rel=\"noopener\">Los autores de dicho estudio<\/a> son\u00a0un equipo de <strong>neurocient\u00edficos, psic\u00f3logos y music\u00f3logos. <\/strong>Han reunido sus disciplinas para analizar c\u00f3mo afectan los distintos tipos de m\u00fasica al desempe\u00f1o de las personas a la hora de trabajar o realizar tareas cognitivas.\u00a0<\/p>\n<p>Para comprobarlo han contado con la participaci\u00f3n de <strong>196 voluntarios<\/strong> que escucharon distintos tipos de m\u00fasica mientras realizaban una serie de pruebas psicol\u00f3gicas de rendimiento que podr\u00edan asemejarse al desempe\u00f1o en el trabajo. Entre los archivos de audio que escucharon hab\u00eda m\u00fasica de distintos estilos, m\u00fasica de flujo de trabajo y<strong> ruido de fondo<\/strong>, como el de una oficina. Los resultados en su desempe\u00f1o fueron much\u00edsimo mejores con las listas de flujo. Por eso, se concluye que escuchar m\u00fasica en el trabajo puede ser buena idea, pero no vale cualquier tipo de melod\u00eda. Afortunadamente, quienes elaboran este tipo de listas saben muy bien lo que se hacen.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de Contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/enfoquenoticioso.com\/?p=50800\/#Escuchar_musica_en_el_trabajo_%C2%BFsi_o_no\" >Escuchar m\u00fasica en el trabajo, \u00bfs\u00ed o no?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/enfoquenoticioso.com\/?p=50800\/#%C2%BFPor_que_funciona\" >\u00bfPor qu\u00e9 funciona?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-escuchar-musica-en-el-trabajo-si-o-no\"><span class=\"ez-toc-section\" id=\"Escuchar_musica_en_el_trabajo_%C2%BFsi_o_no\"><\/span>Escuchar m\u00fasica en el trabajo, \u00bfs\u00ed o no?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>En este estudio se puede concluir que escuchar m\u00fasica en el trabajo es bueno siempre que se elijan las melod\u00edas correctas. La m\u00fasica de flujo fue la \u00fanica que mejor\u00f3 el rendimiento en el trabajo durante el estudio. El resto no mejoraron los resultados en lo m\u00e1s m\u00ednimo.<\/p>\n<p>Pero las encuestas no fueron solo dirigidas a analizar el rendimiento laboral de los participantes. Tambi\u00e9n se les pregunt\u00f3 sobre su <strong>estado de \u00e1nimo <\/strong>y se analiz\u00f3 su velocidad de reacci\u00f3n ante un problema y la capacidad de concentraci\u00f3n. Absolutamente todo mejor\u00f3 con la m\u00fasica de flujo de trabajo.<\/p>\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"780\" height=\"520\" alt=\"clave felicidad\" class=\"wp-image-1822822 perfmatters-lazy\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/11\/expressing-true-positive-emotions-young-joyful-woman-with-cut-curly-hair-having-fun-falling-tinsels-couch-modern-apartment-home-cosines-joy-smiling-1500x1000.jpg?resize=780%2C520&amp;quality=70&amp;strip=all&amp;ssl=1\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/11\/expressing-true-positive-emotions-young-joyful-woman-with-cut-curly-hair-having-fun-falling-tinsels-couch-modern-apartment-home-cosines-joy-smiling-scaled.jpg?resize=1500%2C1000&amp;quality=70&amp;strip=all&amp;ssl=1 1500w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/11\/expressing-true-positive-emotions-young-joyful-woman-with-cut-curly-hair-having-fun-falling-tinsels-couch-modern-apartment-home-cosines-joy-smiling-scaled.jpg?resize=800%2C533&amp;quality=70&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/11\/expressing-true-positive-emotions-young-joyful-woman-with-cut-curly-hair-having-fun-falling-tinsels-couch-modern-apartment-home-cosines-joy-smiling-scaled.jpg?resize=768%2C512&amp;quality=70&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/11\/expressing-true-positive-emotions-young-joyful-woman-with-cut-curly-hair-having-fun-falling-tinsels-couch-modern-apartment-home-cosines-joy-smiling-scaled.jpg?resize=1536%2C1024&amp;quality=70&amp;strip=all&amp;ssl=1 1536w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/11\/expressing-true-positive-emotions-young-joyful-woman-with-cut-curly-hair-having-fun-falling-tinsels-couch-modern-apartment-home-cosines-joy-smiling-scaled.jpg?resize=2048%2C1365&amp;quality=70&amp;strip=all&amp;ssl=1 2048w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/11\/expressing-true-positive-emotions-young-joyful-woman-with-cut-curly-hair-having-fun-falling-tinsels-couch-modern-apartment-home-cosines-joy-smiling-scaled.jpg?resize=1200%2C800&amp;quality=70&amp;strip=all&amp;ssl=1 1200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/11\/expressing-true-positive-emotions-young-joyful-woman-with-cut-curly-hair-having-fun-falling-tinsels-couch-modern-apartment-home-cosines-joy-smiling-scaled.jpg?resize=740%2C494&amp;quality=70&amp;strip=all&amp;ssl=1 740w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/11\/expressing-true-positive-emotions-young-joyful-woman-with-cut-curly-hair-having-fun-falling-tinsels-couch-modern-apartment-home-cosines-joy-smiling-scaled.jpg?resize=1024%2C683&amp;quality=70&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/11\/expressing-true-positive-emotions-young-joyful-woman-with-cut-curly-hair-having-fun-falling-tinsels-couch-modern-apartment-home-cosines-joy-smiling-scaled.jpg?resize=1568%2C1045&amp;quality=70&amp;strip=all&amp;ssl=1 1568w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/11\/expressing-true-positive-emotions-young-joyful-woman-with-cut-curly-hair-having-fun-falling-tinsels-couch-modern-apartment-home-cosines-joy-smiling-scaled.jpg?resize=2000%2C1333&amp;quality=70&amp;strip=all&amp;ssl=1 2000w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/11\/expressing-true-positive-emotions-young-joyful-woman-with-cut-curly-hair-having-fun-falling-tinsels-couch-modern-apartment-home-cosines-joy-smiling-scaled.jpg?resize=400%2C267&amp;quality=70&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/11\/expressing-true-positive-emotions-young-joyful-woman-with-cut-curly-hair-having-fun-falling-tinsels-couch-modern-apartment-home-cosines-joy-smiling-scaled.jpg?w=2340&amp;quality=70&amp;strip=all&amp;ssl=1 2340w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/11\/expressing-true-positive-emotions-young-joyful-woman-with-cut-curly-hair-having-fun-falling-tinsels-couch-modern-apartment-home-cosines-joy-smiling-1500x1000.jpg?w=370&amp;quality=70&amp;strip=all&amp;ssl=1 370w\" data-sizes=\"(max-width: 780px) 100vw, 780px\"\/><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"780\" height=\"520\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/11\/expressing-true-positive-emotions-young-joyful-woman-with-cut-curly-hair-having-fun-falling-tinsels-couch-modern-apartment-home-cosines-joy-smiling-1500x1000.jpg?resize=780%2C520&amp;quality=70&amp;strip=all&amp;ssl=1\" alt=\"clave felicidad\" class=\"wp-image-1822822\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/11\/expressing-true-positive-emotions-young-joyful-woman-with-cut-curly-hair-having-fun-falling-tinsels-couch-modern-apartment-home-cosines-joy-smiling-scaled.jpg?resize=1500%2C1000&amp;quality=70&amp;strip=all&amp;ssl=1 1500w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/11\/expressing-true-positive-emotions-young-joyful-woman-with-cut-curly-hair-having-fun-falling-tinsels-couch-modern-apartment-home-cosines-joy-smiling-scaled.jpg?resize=800%2C533&amp;quality=70&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/11\/expressing-true-positive-emotions-young-joyful-woman-with-cut-curly-hair-having-fun-falling-tinsels-couch-modern-apartment-home-cosines-joy-smiling-scaled.jpg?resize=768%2C512&amp;quality=70&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/11\/expressing-true-positive-emotions-young-joyful-woman-with-cut-curly-hair-having-fun-falling-tinsels-couch-modern-apartment-home-cosines-joy-smiling-scaled.jpg?resize=1536%2C1024&amp;quality=70&amp;strip=all&amp;ssl=1 1536w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/11\/expressing-true-positive-emotions-young-joyful-woman-with-cut-curly-hair-having-fun-falling-tinsels-couch-modern-apartment-home-cosines-joy-smiling-scaled.jpg?resize=2048%2C1365&amp;quality=70&amp;strip=all&amp;ssl=1 2048w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/11\/expressing-true-positive-emotions-young-joyful-woman-with-cut-curly-hair-having-fun-falling-tinsels-couch-modern-apartment-home-cosines-joy-smiling-scaled.jpg?resize=1200%2C800&amp;quality=70&amp;strip=all&amp;ssl=1 1200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/11\/expressing-true-positive-emotions-young-joyful-woman-with-cut-curly-hair-having-fun-falling-tinsels-couch-modern-apartment-home-cosines-joy-smiling-scaled.jpg?resize=740%2C494&amp;quality=70&amp;strip=all&amp;ssl=1 740w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/11\/expressing-true-positive-emotions-young-joyful-woman-with-cut-curly-hair-having-fun-falling-tinsels-couch-modern-apartment-home-cosines-joy-smiling-scaled.jpg?resize=1024%2C683&amp;quality=70&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/11\/expressing-true-positive-emotions-young-joyful-woman-with-cut-curly-hair-having-fun-falling-tinsels-couch-modern-apartment-home-cosines-joy-smiling-scaled.jpg?resize=1568%2C1045&amp;quality=70&amp;strip=all&amp;ssl=1 1568w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/11\/expressing-true-positive-emotions-young-joyful-woman-with-cut-curly-hair-having-fun-falling-tinsels-couch-modern-apartment-home-cosines-joy-smiling-scaled.jpg?resize=2000%2C1333&amp;quality=70&amp;strip=all&amp;ssl=1 2000w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/11\/expressing-true-positive-emotions-young-joyful-woman-with-cut-curly-hair-having-fun-falling-tinsels-couch-modern-apartment-home-cosines-joy-smiling-scaled.jpg?resize=400%2C267&amp;quality=70&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/11\/expressing-true-positive-emotions-young-joyful-woman-with-cut-curly-hair-having-fun-falling-tinsels-couch-modern-apartment-home-cosines-joy-smiling-scaled.jpg?w=2340&amp;quality=70&amp;strip=all&amp;ssl=1 2340w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/11\/expressing-true-positive-emotions-young-joyful-woman-with-cut-curly-hair-having-fun-falling-tinsels-couch-modern-apartment-home-cosines-joy-smiling-1500x1000.jpg?w=370&amp;quality=70&amp;strip=all&amp;ssl=1 370w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\"\/><figcaption class=\"wp-element-caption\">La m\u00fasica influye inicialmente en el estado de \u00e1nimo. Cr\u00e9dito: Freepik<\/figcaption><\/figure>\n<p>Esta m\u00fasica, por lo general, se caracteriza por canciones diferentes, pero con<strong> factores en com\u00fan<\/strong>. Por ejemplo, todas tienen un ritmo fuerte, una tonalidad simple, un dinamismo moderado y una amplia energ\u00eda espectral.\u00a0<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-por-que-funciona\"><span class=\"ez-toc-section\" id=\"%C2%BFPor_que_funciona\"><\/span>\u00bfPor qu\u00e9 funciona?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Los autores del estudio creen que escuchar esta m\u00fasica en el trabajo es positivo porque <strong>se cumple la teor\u00eda de la excitaci\u00f3n modal<\/strong>. Esto ha sido defendido por varios cient\u00edficos, aunque el que m\u00e1s ha contribuido a la versi\u00f3n moderna del modelo es el doctor en psicolog\u00eda <strong>James Gross<\/strong>, de la Universidad de Stanford.<\/p>\n<p><a href=\"https:\/\/neuro-class.com\/james-gross-y-su-modelo-de-regulacion-emocional\/\" target=\"_blank\" rel=\"noopener\">Seg\u00fan \u00e9l<\/a>, las emociones son maleables y podemos aprender a regularlas de forma efectiva. Adem\u00e1s, dado que se define el origen de las emociones como algo de naturaleza multifac\u00e9tica, su regulaci\u00f3n puede producir cambios en<strong> la experiencia subjetiva, el comportamiento y la fisiolog\u00eda central y perif\u00e9rica.<\/strong> Dicho a muy <em>grosso modo<\/em>, las emociones no solo nos hacen sentir, tambi\u00e9n nos llevan a actuar de un modo concreto. Se ha visto que la m\u00fasica puede afectar a nuestro estado de \u00e1nimo, mejor\u00e1ndolo o empeor\u00e1ndolo, seg\u00fan el tipo de m\u00fasica que escuchemos. Tambi\u00e9n, seg\u00fan la teor\u00eda de la excitaci\u00f3n modal, las emociones positivas pueden ayudarnos a desempe\u00f1arnos mejor en el trabajo, sea cual sea este.<\/p>\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"780\" height=\"520\" alt=\"m\u00fasica\" class=\"wp-image-1831925 perfmatters-lazy\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2025\/02\/austin-distel-97HfVpyNR1M-unsplash-1500x1000.jpg?resize=780%2C520&amp;quality=70&amp;strip=all&amp;ssl=1\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2025\/02\/austin-distel-97HfVpyNR1M-unsplash-scaled.jpg?resize=1500%2C1000&amp;quality=70&amp;strip=all&amp;ssl=1 1500w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2025\/02\/austin-distel-97HfVpyNR1M-unsplash-scaled.jpg?resize=800%2C533&amp;quality=70&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2025\/02\/austin-distel-97HfVpyNR1M-unsplash-scaled.jpg?resize=768%2C512&amp;quality=70&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2025\/02\/austin-distel-97HfVpyNR1M-unsplash-scaled.jpg?resize=1536%2C1024&amp;quality=70&amp;strip=all&amp;ssl=1 1536w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2025\/02\/austin-distel-97HfVpyNR1M-unsplash-scaled.jpg?resize=2048%2C1365&amp;quality=70&amp;strip=all&amp;ssl=1 2048w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2025\/02\/austin-distel-97HfVpyNR1M-unsplash-scaled.jpg?resize=1200%2C800&amp;quality=70&amp;strip=all&amp;ssl=1 1200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2025\/02\/austin-distel-97HfVpyNR1M-unsplash-scaled.jpg?resize=740%2C494&amp;quality=70&amp;strip=all&amp;ssl=1 740w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2025\/02\/austin-distel-97HfVpyNR1M-unsplash-scaled.jpg?resize=1024%2C683&amp;quality=70&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2025\/02\/austin-distel-97HfVpyNR1M-unsplash-scaled.jpg?resize=1568%2C1045&amp;quality=70&amp;strip=all&amp;ssl=1 1568w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2025\/02\/austin-distel-97HfVpyNR1M-unsplash-scaled.jpg?resize=2000%2C1333&amp;quality=70&amp;strip=all&amp;ssl=1 2000w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2025\/02\/austin-distel-97HfVpyNR1M-unsplash-scaled.jpg?resize=400%2C267&amp;quality=70&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2025\/02\/austin-distel-97HfVpyNR1M-unsplash-scaled.jpg?w=2340&amp;quality=70&amp;strip=all&amp;ssl=1 2340w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2025\/02\/austin-distel-97HfVpyNR1M-unsplash-1500x1000.jpg?w=370&amp;quality=70&amp;strip=all&amp;ssl=1 370w\" data-sizes=\"(max-width: 780px) 100vw, 780px\"\/><img loading=\"lazy\" data-recalc-dims=\"1\" decoding=\"async\" width=\"780\" height=\"520\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2025\/02\/austin-distel-97HfVpyNR1M-unsplash-1500x1000.jpg?resize=780%2C520&amp;quality=70&amp;strip=all&amp;ssl=1\" alt=\"m\u00fasica\" class=\"wp-image-1831925\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2025\/02\/austin-distel-97HfVpyNR1M-unsplash-scaled.jpg?resize=1500%2C1000&amp;quality=70&amp;strip=all&amp;ssl=1 1500w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2025\/02\/austin-distel-97HfVpyNR1M-unsplash-scaled.jpg?resize=800%2C533&amp;quality=70&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2025\/02\/austin-distel-97HfVpyNR1M-unsplash-scaled.jpg?resize=768%2C512&amp;quality=70&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2025\/02\/austin-distel-97HfVpyNR1M-unsplash-scaled.jpg?resize=1536%2C1024&amp;quality=70&amp;strip=all&amp;ssl=1 1536w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2025\/02\/austin-distel-97HfVpyNR1M-unsplash-scaled.jpg?resize=2048%2C1365&amp;quality=70&amp;strip=all&amp;ssl=1 2048w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2025\/02\/austin-distel-97HfVpyNR1M-unsplash-scaled.jpg?resize=1200%2C800&amp;quality=70&amp;strip=all&amp;ssl=1 1200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2025\/02\/austin-distel-97HfVpyNR1M-unsplash-scaled.jpg?resize=740%2C494&amp;quality=70&amp;strip=all&amp;ssl=1 740w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2025\/02\/austin-distel-97HfVpyNR1M-unsplash-scaled.jpg?resize=1024%2C683&amp;quality=70&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2025\/02\/austin-distel-97HfVpyNR1M-unsplash-scaled.jpg?resize=1568%2C1045&amp;quality=70&amp;strip=all&amp;ssl=1 1568w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2025\/02\/austin-distel-97HfVpyNR1M-unsplash-scaled.jpg?resize=2000%2C1333&amp;quality=70&amp;strip=all&amp;ssl=1 2000w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2025\/02\/austin-distel-97HfVpyNR1M-unsplash-scaled.jpg?resize=400%2C267&amp;quality=70&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2025\/02\/austin-distel-97HfVpyNR1M-unsplash-scaled.jpg?w=2340&amp;quality=70&amp;strip=all&amp;ssl=1 2340w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2025\/02\/austin-distel-97HfVpyNR1M-unsplash-1500x1000.jpg?w=370&amp;quality=70&amp;strip=all&amp;ssl=1 370w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\"\/><figcaption class=\"wp-element-caption\">Cr\u00e9dito: Austin Distel (Unsplash)<\/figcaption><\/figure>\n<p>Por lo tanto, lo que ocurre al escuchar m\u00fasica en el trabajo es que, si esta nos genera emociones positivas, posiblemente<strong> nos ayudar\u00e1 a rendir m\u00e1s.<\/strong> Pero aqu\u00ed debe haber siempre un t\u00e9rmino medio. Si la m\u00fasica es demasiado cambiante o atractiva puede hacer que nos centremos m\u00e1s en ella que en nuestras labores. Es importante que sea animosa; pero, a su vez, plana, con tonalidades sencillas y un dinamismo suficiente para animarnos, pero insuficiente para sacarnos de lo que estamos haciendo.<\/p>\n<p>Las plataformas de m\u00fasica conocen todos estos par\u00e1metros y los ponen en pr\u00e1ctica a la hora de dise\u00f1ar sus listas de flujo. En algunas empresas tambi\u00e9n lo implementan ya, para mejorar el bienestar y el rendimiento de sus empleados. Sin embargo, otras empresas proh\u00edben el hilo musical o lo dejan a elecci\u00f3n de los auriculares de sus trabajadores. Si este \u00faltimo es tu caso, cuida la m\u00fasica que eliges. Quiz\u00e1s una de esas listas de \u201cm\u00fasica para trabajar\u201d que siempre pasas de largo en Spotify te pueda ayudar mucho m\u00e1s de lo que crees.\u00a0<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/hipertextual.com\/2025\/02\/musicas-escuchar-musica-trabajo\" class=\" target=\" title=\"Las listas para escuchar m\u00fasica en el trabajo funcionan\" target=\"_blank\" rel=\"noopener\">Ver fuente<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las plataformas de suscripci\u00f3n musical, como Spotify, est\u00e1n repletas de listas recomendadas para escuchar m\u00fasica en el trabajo. Aunque pueden recibir muchos nombres, t\u00e9cnicamente se conocen como listas de m\u00fasica de flujo de trabajo y, seg\u00fan un estudio reci\u00e9n publicado por cient\u00edficos de varias universidades estadounidenses, funcionan.\u00a0 Los autores de dicho estudio son\u00a0un equipo de [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":50801,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-50800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnologia"],"_links":{"self":[{"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/posts\/50800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50800"}],"version-history":[{"count":0,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/posts\/50800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/media\/50801"}],"wp:attachment":[{"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}