{"id":8745,"date":"2024-06-29T17:58:26","date_gmt":"2024-06-29T17:58:26","guid":{"rendered":"https:\/\/enfoquenoticioso.com\/tecnologia\/el-arma-secreta-de-los-navy-seals-la-unidad-mas-temida\/"},"modified":"2024-06-29T17:58:26","modified_gmt":"2024-06-29T17:58:26","slug":"el-arma-secreta-de-los-navy-seals-la-unidad-mas-temida","status":"publish","type":"post","link":"https:\/\/enfoquenoticioso.com\/?p=8745","title":{"rendered":"El arma secreta de los Navy SEALs, la unidad m\u00e1s temida"},"content":{"rendered":"<div>\n<p>En 1962, el Presidente de los Estados Unidos John F. Kennedy <a href=\"https:\/\/www.newsweek.com\/navy-seals-only-easy-day-was-yesterday-390592\" target=\"_blank\" rel=\"noopener\">aprob\u00f3<\/a> la creaci\u00f3n de los Navy SEALs, una unidad militar de \u00e9lite que se dedicar\u00eda a librar la guerra de maneras no convencionales. <strong>Su nombre hace referencia a c\u00f3mo son entrenados para operar en cualquier terreno, SEa (mar), Air (aire) y Land (tierra)<\/strong>. Sus miembros son los herederos de los grupos clandestinos de la Segunda Guerra Mundial, cuyas t\u00e1cticas audaces les permit\u00edan completar misiones secretas de la mayor importancia y complejidad. El Presidente seleccion\u00f3 a los miembros m\u00e1s capaces del Underwater Demolition Team, creando los dos primeros equipos SEAL que ser\u00edan enviados a Vietnam del Sur a entrenar a los comandos anticomunistas. Luego de 11 a\u00f1os de misiones clandestinas, el \u00faltimo SEAL abandonar\u00eda Vietnam. <\/p>\n<p>Los Navy SEALs recibieron reconocimiento a nivel global a partir del a\u00f1o 2011, luego del \u00e9xito de la \u00e9pica Operaci\u00f3n Neptune Spear, <strong>en la cual los soldados de \u00e9lite se infiltraron en Pakist\u00e1n para acabar con la vida del terrorista m\u00e1s infame de todos los tiempos, Osama Bin Laden<\/strong>. La pel\u00edcula Zero Dark Thirty llev\u00f3 la historia de la operaci\u00f3n al cine, contribuyendo a convertir a los SEALs en un grupo de guerreros legendarios, capaces de triunfar frente a las circunstancias m\u00e1s adversas. <\/p>\n<p>Hay mucho que podemos aprender de los Navy SEALs. Se dice que la cualidad indispensable para formar parte del equipo es la fortaleza mental. En una batalla convencional, no importa mucho si cometes un error. El campo de batalla es un caos, miles y miles de tropas entrando en combate, la responsabilidad por el desenlace del conflicto se divide en much\u00edsimos pedazos. Las unidades de \u00e9lite no tienen ese lujo. Estas trabajan en ambientes reducidos, en situaciones en las que el sigilo es clave y un sencillo error podr\u00eda significar tu muerte y la de todo tu escuadr\u00f3n. <strong>Por eso necesitas una mentalidad de acero para salir victorioso. En este art\u00edculo compartimos con ustedes el arma secreta de estos guerreros. <\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"520\" alt=\"\" class=\"wp-image-1800335 perfmatters-lazy\" data-recalc-dims=\"1\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/Op-Neptune-War-Room-1500x1000.jpg?resize=780%2C520&amp;quality=55&amp;strip=all&amp;ssl=1\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/Op-Neptune-War-Room-scaled.jpg?resize=1500%2C1000&amp;quality=55&amp;strip=all&amp;ssl=1 1500w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/Op-Neptune-War-Room-scaled.jpg?resize=800%2C533&amp;quality=55&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/Op-Neptune-War-Room-scaled.jpg?resize=768%2C512&amp;quality=55&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/Op-Neptune-War-Room-scaled.jpg?resize=1536%2C1024&amp;quality=55&amp;strip=all&amp;ssl=1 1536w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/Op-Neptune-War-Room-scaled.jpg?resize=2048%2C1366&amp;quality=55&amp;strip=all&amp;ssl=1 2048w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/Op-Neptune-War-Room-scaled.jpg?resize=1200%2C800&amp;quality=55&amp;strip=all&amp;ssl=1 1200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/Op-Neptune-War-Room-scaled.jpg?resize=740%2C494&amp;quality=55&amp;strip=all&amp;ssl=1 740w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/Op-Neptune-War-Room-scaled.jpg?resize=1024%2C683&amp;quality=55&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/Op-Neptune-War-Room-scaled.jpg?resize=1568%2C1045&amp;quality=55&amp;strip=all&amp;ssl=1 1568w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/Op-Neptune-War-Room-scaled.jpg?resize=2000%2C1333&amp;quality=55&amp;strip=all&amp;ssl=1 2000w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/Op-Neptune-War-Room-scaled.jpg?resize=400%2C267&amp;quality=55&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/Op-Neptune-War-Room-scaled.jpg?w=2340&amp;quality=55&amp;strip=all&amp;ssl=1 2340w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/Op-Neptune-War-Room-1500x1000.jpg?w=370&amp;quality=55&amp;strip=all&amp;ssl=1 370w\" data-sizes=\"(max-width: 780px) 100vw, 780px\"\/><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"520\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/Op-Neptune-War-Room-1500x1000.jpg?resize=780%2C520&amp;quality=55&amp;strip=all&amp;ssl=1\" alt=\"\" class=\"wp-image-1800335\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/Op-Neptune-War-Room-scaled.jpg?resize=1500%2C1000&amp;quality=55&amp;strip=all&amp;ssl=1 1500w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/Op-Neptune-War-Room-scaled.jpg?resize=800%2C533&amp;quality=55&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/Op-Neptune-War-Room-scaled.jpg?resize=768%2C512&amp;quality=55&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/Op-Neptune-War-Room-scaled.jpg?resize=1536%2C1024&amp;quality=55&amp;strip=all&amp;ssl=1 1536w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/Op-Neptune-War-Room-scaled.jpg?resize=2048%2C1366&amp;quality=55&amp;strip=all&amp;ssl=1 2048w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/Op-Neptune-War-Room-scaled.jpg?resize=1200%2C800&amp;quality=55&amp;strip=all&amp;ssl=1 1200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/Op-Neptune-War-Room-scaled.jpg?resize=740%2C494&amp;quality=55&amp;strip=all&amp;ssl=1 740w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/Op-Neptune-War-Room-scaled.jpg?resize=1024%2C683&amp;quality=55&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/Op-Neptune-War-Room-scaled.jpg?resize=1568%2C1045&amp;quality=55&amp;strip=all&amp;ssl=1 1568w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/Op-Neptune-War-Room-scaled.jpg?resize=2000%2C1333&amp;quality=55&amp;strip=all&amp;ssl=1 2000w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/Op-Neptune-War-Room-scaled.jpg?resize=400%2C267&amp;quality=55&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/Op-Neptune-War-Room-scaled.jpg?w=2340&amp;quality=55&amp;strip=all&amp;ssl=1 2340w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/Op-Neptune-War-Room-1500x1000.jpg?w=370&amp;quality=55&amp;strip=all&amp;ssl=1 370w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" data-recalc-dims=\"1\"\/><figcaption class=\"wp-element-caption\">El \u00absal\u00f3n de guerra\u00bb desde el cual el gabinete del Presidente Barack Obama monitoreaba la Operaci\u00f3n Neptune Spear. <\/figcaption><\/figure>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de Contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/enfoquenoticioso.com\/?p=8745\/#Un_entrenamiento_infernal\" >Un entrenamiento infernal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/enfoquenoticioso.com\/?p=8745\/#El_arma_secreta_de_los_Navy_SEALs\" >El arma secreta de los Navy SEALs<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/enfoquenoticioso.com\/?p=8745\/#Tambien_en_Hipertextual\" >Tambi\u00e9n en Hipertextual:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-un-entrenamiento-infernal\"><span class=\"ez-toc-section\" id=\"Un_entrenamiento_infernal\"><\/span>Un entrenamiento infernal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Para convertirte en un miembro de los Navy SEALs tendr\u00e1s que soportar 24 semanas (7 meses) de entrenamiento infernal, denominado BUD\/S (Basic Underwater Demolition\/Seal). <strong>Tan desgarrador que el 75% de los aspirantes <a href=\"https:\/\/www.inc.com\/jessica-stillman\/navy-seals-secret-of-exceptional-endurance.html\" target=\"_blank\" rel=\"noopener\">no logran<\/a> completarlo. Y no cualquiera <a href=\"https:\/\/www.military.com\/special-operations\/training-to-be-a-navy-seal.html\" target=\"_blank\" rel=\"noopener\">califica<\/a> para comenzar el entrenamiento, sino que debes pasar una prueba inicial<\/strong>. Tienes que poder hacer al menos 50 flexiones en menos de dos minutos, 50 sentadillas bajo las mismas condiciones, al menos 10 barras, correr 2,4 km en al menos diez minutos y medio y poder nadar 450 metros en al menos 12 minutos y medio. <\/p>\n<p>Aprobada la primera fase te conviertes en candidato, ganando el privilegio de experimentar el boot camp de la Marina, el programa de entrenamiento fundamental de diez semanas para convertirte en un verdadero soldado de \u00e9lite. Luego viene un curso preparatorio de siete semanas de duraci\u00f3n. <strong>Al completarlo comienza el verdadero entrenamiento SEAL<\/strong>.<\/p>\n<p>Cada semana del entrenamiento consiste en: nadar cuatro kil\u00f3metros usando chapaletas, correr 6,4 km en al menos 31 minutos y superar una <a href=\"https:\/\/www.youtube.com\/watch?v=AVwtsNOtqjA&amp;ab_channel=AustenAlexander\" target=\"_blank\" rel=\"noopener\">carrera de obst\u00e1culos<\/a>. Esto acompa\u00f1ado de m\u00faltiples pruebas para aprender a nadar efectivamente bajo el agua con y sin chapaletas. Est\u00e1 compuesto de tres fases: la primera enfocada en acondicionamiento f\u00edsico b\u00e1sico. La segunda se concentra en perfeccionar las habilidades de buceo. <strong>La tercera ense\u00f1a t\u00e1cticas de guerra en tierra firme, incluyendo el manejo de armas y explosivos<\/strong>. <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"439\" alt=\"\" class=\"wp-image-1800333 perfmatters-lazy\" data-recalc-dims=\"1\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/navyseals_426261-1500x844.jpg?resize=780%2C439&amp;quality=55&amp;strip=all&amp;ssl=1\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/navyseals_426261.jpg?resize=1500%2C844&amp;quality=55&amp;strip=all&amp;ssl=1 1500w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/navyseals_426261.jpg?resize=800%2C450&amp;quality=55&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/navyseals_426261.jpg?resize=768%2C432&amp;quality=55&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/navyseals_426261.jpg?resize=1536%2C864&amp;quality=55&amp;strip=all&amp;ssl=1 1536w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/navyseals_426261.jpg?resize=1200%2C675&amp;quality=55&amp;strip=all&amp;ssl=1 1200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/navyseals_426261.jpg?resize=1024%2C576&amp;quality=55&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/navyseals_426261.jpg?resize=1568%2C882&amp;quality=55&amp;strip=all&amp;ssl=1 1568w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/navyseals_426261.jpg?resize=400%2C225&amp;quality=55&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/navyseals_426261.jpg?w=1920&amp;quality=55&amp;strip=all&amp;ssl=1 1920w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/navyseals_426261-1500x844.jpg?w=370&amp;quality=55&amp;strip=all&amp;ssl=1 370w\" data-sizes=\"(max-width: 780px) 100vw, 780px\"\/><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"439\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/navyseals_426261-1500x844.jpg?resize=780%2C439&amp;quality=55&amp;strip=all&amp;ssl=1\" alt=\"\" class=\"wp-image-1800333\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/navyseals_426261.jpg?resize=1500%2C844&amp;quality=55&amp;strip=all&amp;ssl=1 1500w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/navyseals_426261.jpg?resize=800%2C450&amp;quality=55&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/navyseals_426261.jpg?resize=768%2C432&amp;quality=55&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/navyseals_426261.jpg?resize=1536%2C864&amp;quality=55&amp;strip=all&amp;ssl=1 1536w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/navyseals_426261.jpg?resize=1200%2C675&amp;quality=55&amp;strip=all&amp;ssl=1 1200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/navyseals_426261.jpg?resize=1024%2C576&amp;quality=55&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/navyseals_426261.jpg?resize=1568%2C882&amp;quality=55&amp;strip=all&amp;ssl=1 1568w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/navyseals_426261.jpg?resize=400%2C225&amp;quality=55&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/navyseals_426261.jpg?w=1920&amp;quality=55&amp;strip=all&amp;ssl=1 1920w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/navyseals_426261-1500x844.jpg?w=370&amp;quality=55&amp;strip=all&amp;ssl=1 370w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" data-recalc-dims=\"1\"\/><figcaption class=\"wp-element-caption\">Todav\u00eda no llegamos a la peor parte. <\/figcaption><\/figure>\n<p>La cuarta semana de entrenamiento es denominada <a href=\"https:\/\/www.youtube.com\/watch?v=fift60-ofJc&amp;ab_channel=CBS8SanDiego\" target=\"_blank\" rel=\"noopener\">\u00abhell week\u00bb<\/a>, o \u00abla semana del infierno\u00bb. Solo un 25% es capaz de atravesarla para continuar con el programa. <strong>Durante esos seis d\u00edas, a los candidatos solamente se les permite dormir cuatro horas al d\u00eda (prohibiendo tambi\u00e9n el consumo de cafe\u00edna)<\/strong>, debiendo realizar todo tipo de actividad f\u00edsica durante las veinte restantes. El domingo los instructores despiertan a los aspirantes con todo tipo de explosiones simuladas, los gu\u00edan hacia la playa para comenzar con las ciento de flexiones, entre otros ejercicios de calistenia como barras y sentadillas. Cada seis horas se te permite comer, pero en porciones peque\u00f1as y r\u00e1pidamente para mantener el ritmo de constante actividad f\u00edsica.<\/p>\n<p>El lunes comienza con t\u00fa y tus compa\u00f1eros cargando un tronco de 68 kg, deposit\u00e1ndolo en la arena, carg\u00e1ndolo de nuevo sobre la cabeza hasta llegar al mar, repitiendo el mismo proceso hasta que termine el d\u00eda. El martes deber\u00e1s remar un bote hacia una formaci\u00f3n rocosa con el objetivo de desembarcar sobre ellas. <strong>Suena sencillo, hasta que debes maniobrar mientras las olas te empujan constantemente contra las rocas<\/strong>.<\/p>\n<p>El mi\u00e9rcoles hay una carrera en bote, al equipo ganador se le permite dormir en la playa hasta que los dem\u00e1s equipos los alcancen. El jueves toca jugar a las escondidas, debes camuflarte lo mejor posible, evitando que los instructores te encuentren. Si lo logras ser\u00e1s premiado con el calor de una fogata. Para el viernes, el \u00faltimo d\u00eda, la mayor\u00eda de personas ya han abandonado el entrenamiento. <strong>Deber\u00e1s cargar un bote de 120 kg sobre tu cabeza junto con tus compa\u00f1eros<\/strong>. <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"509\" alt=\"\" class=\"wp-image-1800348 perfmatters-lazy\" data-recalc-dims=\"1\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/2c004daadb2245548250429a3cf750fb-1500x978.jpg?resize=780%2C509&amp;quality=55&amp;strip=all&amp;ssl=1\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/2c004daadb2245548250429a3cf750fb.jpg?resize=1500%2C978&amp;quality=55&amp;strip=all&amp;ssl=1 1500w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/2c004daadb2245548250429a3cf750fb.jpg?resize=800%2C522&amp;quality=55&amp;strip=all&amp;ssl=1 800w, 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https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/2c004daadb2245548250429a3cf750fb.jpg?resize=2000%2C1304&amp;quality=55&amp;strip=all&amp;ssl=1 2000w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/2c004daadb2245548250429a3cf750fb.jpg?resize=400%2C261&amp;quality=55&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/2c004daadb2245548250429a3cf750fb.jpg?w=2040&amp;quality=55&amp;strip=all&amp;ssl=1 2040w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/2c004daadb2245548250429a3cf750fb-1500x978.jpg?w=370&amp;quality=55&amp;strip=all&amp;ssl=1 370w\" data-sizes=\"(max-width: 780px) 100vw, 780px\"\/><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"509\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/2c004daadb2245548250429a3cf750fb-1500x978.jpg?resize=780%2C509&amp;quality=55&amp;strip=all&amp;ssl=1\" alt=\"\" class=\"wp-image-1800348\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/2c004daadb2245548250429a3cf750fb.jpg?resize=1500%2C978&amp;quality=55&amp;strip=all&amp;ssl=1 1500w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/2c004daadb2245548250429a3cf750fb.jpg?resize=800%2C522&amp;quality=55&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/2c004daadb2245548250429a3cf750fb.jpg?resize=768%2C501&amp;quality=55&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/2c004daadb2245548250429a3cf750fb.jpg?resize=1536%2C1001&amp;quality=55&amp;strip=all&amp;ssl=1 1536w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/2c004daadb2245548250429a3cf750fb.jpg?resize=1200%2C782&amp;quality=55&amp;strip=all&amp;ssl=1 1200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/2c004daadb2245548250429a3cf750fb.jpg?resize=1024%2C668&amp;quality=55&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/2c004daadb2245548250429a3cf750fb.jpg?resize=1568%2C1022&amp;quality=55&amp;strip=all&amp;ssl=1 1568w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/2c004daadb2245548250429a3cf750fb.jpg?resize=2000%2C1304&amp;quality=55&amp;strip=all&amp;ssl=1 2000w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/2c004daadb2245548250429a3cf750fb.jpg?resize=400%2C261&amp;quality=55&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/2c004daadb2245548250429a3cf750fb.jpg?w=2040&amp;quality=55&amp;strip=all&amp;ssl=1 2040w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/2c004daadb2245548250429a3cf750fb-1500x978.jpg?w=370&amp;quality=55&amp;strip=all&amp;ssl=1 370w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" data-recalc-dims=\"1\"\/><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-el-arma-secreta-de-los-navy-seals\"><span class=\"ez-toc-section\" id=\"El_arma_secreta_de_los_Navy_SEALs\"><\/span>El arma secreta de los Navy SEALs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Para soportar todos esos entrenamientos infernales, los Navy SEALs utilizan diversas t\u00e9cnicas para fortalecer su capacidad de resistencia. <strong>La m\u00e1s poderosa tiene que ver con la respiraci\u00f3n<\/strong>. Cuando te enfrentas al caos de la batalla, parece que el desenlace del conflicto se encuentra completamente fuera de tu control. Por eso, la clave yace en concentrarte en lo que, a pesar de todo, siempre puedes controlar.<\/p>\n<aside class=\"scaip scaip-2    \">\n<aside id=\"newspack-ads-widget-53\" class=\"widget_newspack-ads-widget clearfix\"\/>\n<aside id=\"block-134\" class=\"widget_block clearfix\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n<\/aside>\n<aside id=\"block-132\" class=\"widget_block clearfix\">\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\n<p>\n<a href=\"https:\/\/www.youtube.com\/watch?v=videoseries\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=videoseries<\/a><noscript><a href=\"https:\/\/www.youtube.com\/watch?v=videoseries\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=videoseries<\/a><\/noscript>\n<\/p>\n<\/figure>\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n<\/div>\n<\/div>\n<\/aside>\n<\/aside>\n<p>La t\u00e9cnica se llama <a href=\"https:\/\/time.com\/4316151\/breathing-technique-navy-seal-calm-focused\/\" target=\"_blank\" rel=\"noopener\">\u00abbox breathing\u00bb<\/a> o respiraci\u00f3n de caja, ya que consta de cuatro partes. Para empezar expulsa todo el aire de tu pecho. Mant\u00e9n tus pulmones completamente vac\u00edos y cuenta hasta cuatro. Luego inhala por la nariz durante cuatro segundos. As\u00ed mismo, debes aguantar la respiraci\u00f3n por otros cuatro segundos, tratando de no tensar los m\u00fasculos, sino manteniendo un sentimiento abierto en el diafragma, como si estuvieras inhalando. Para terminar exhala por cuatro segundos.<\/p>\n<p>Para disfrutar de todos los beneficios de esta t\u00e9cnica, se recomienda repetir este circuito durante cinco minutos. <strong>Debe producir dos efectos: calmar tu cuerpo, mientras que tu mente se enfoca, entrando en un estado de concentraci\u00f3n que te mantiene alerta<\/strong>. No te dar\u00e1 mucha energ\u00eda ni te dejar\u00e1 listo para tomar una siesta, sino que te relaja y te prepara para la acci\u00f3n al mismo tiempo. Es cierto que para ser un Navy SEAL debes tener una condici\u00f3n f\u00edsica extraordinaria, pero de nada te sirve la fuerza f\u00edsica si tu mente es un caos. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"780\" alt=\"\" class=\"wp-image-1800350 perfmatters-lazy\" data-recalc-dims=\"1\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/image_ujjo7S6E_1719604519085_raw.jpg?resize=780%2C780&amp;quality=55&amp;strip=all&amp;ssl=1\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/image_ujjo7S6E_1719604519085_raw.jpg?w=1024&amp;quality=55&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/image_ujjo7S6E_1719604519085_raw.jpg?resize=800%2C800&amp;quality=55&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/image_ujjo7S6E_1719604519085_raw.jpg?resize=150%2C150&amp;quality=55&amp;strip=all&amp;ssl=1 150w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/image_ujjo7S6E_1719604519085_raw.jpg?resize=768%2C768&amp;quality=55&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/image_ujjo7S6E_1719604519085_raw.jpg?resize=600%2C600&amp;quality=55&amp;strip=all&amp;ssl=1 600w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/image_ujjo7S6E_1719604519085_raw.jpg?resize=400%2C400&amp;quality=55&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/image_ujjo7S6E_1719604519085_raw.jpg?resize=200%2C200&amp;quality=55&amp;strip=all&amp;ssl=1 200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/image_ujjo7S6E_1719604519085_raw.jpg?w=370&amp;quality=55&amp;strip=all&amp;ssl=1 370w\" data-sizes=\"(max-width: 780px) 100vw, 780px\"\/><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"780\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/image_ujjo7S6E_1719604519085_raw.jpg?resize=780%2C780&amp;quality=55&amp;strip=all&amp;ssl=1\" alt=\"\" class=\"wp-image-1800350\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/image_ujjo7S6E_1719604519085_raw.jpg?w=1024&amp;quality=55&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/image_ujjo7S6E_1719604519085_raw.jpg?resize=800%2C800&amp;quality=55&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/image_ujjo7S6E_1719604519085_raw.jpg?resize=150%2C150&amp;quality=55&amp;strip=all&amp;ssl=1 150w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/image_ujjo7S6E_1719604519085_raw.jpg?resize=768%2C768&amp;quality=55&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/image_ujjo7S6E_1719604519085_raw.jpg?resize=600%2C600&amp;quality=55&amp;strip=all&amp;ssl=1 600w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/image_ujjo7S6E_1719604519085_raw.jpg?resize=400%2C400&amp;quality=55&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/image_ujjo7S6E_1719604519085_raw.jpg?resize=200%2C200&amp;quality=55&amp;strip=all&amp;ssl=1 200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/06\/image_ujjo7S6E_1719604519085_raw.jpg?w=370&amp;quality=55&amp;strip=all&amp;ssl=1 370w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" data-recalc-dims=\"1\"\/><figcaption class=\"wp-element-caption\">Calma ante la adversidad. Imagen generada con IA. <\/figcaption><\/figure>\n<section id=\"block-25\" class=\"below-content widget widget_block\">\n<div class=\"wp-block-group is-style-default hiper-newsletter-box has-background\" style=\"background:linear-gradient(180deg,rgb(0,23,188) 28%,rgb(0,15,131) 100%);padding-top:15px;padding-right:15px;padding-bottom:15px;padding-left:15px\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-white-color has-text-color\">Recibe cada ma\u00f1ana nuestra <a rel=\"noreferrer noopener\" href=\"https:\/\/hipertextual.com\/newsletter\" target=\"_blank\">newsletter<\/a>. Una gu\u00eda para entender lo que importa en relaci\u00f3n con la tecnolog\u00eda, la ciencia y la cultura digital.<\/p>\n<div class=\"wp-block-jetpack-mailchimp\" data-blog-id=\"190110665\">\n<p>\nProcesando&#8230; <\/p>\n<p>\n\u00a1Listo! Ya est\u00e1s suscrito <\/p>\n<p>\nHubo un error, actualiza la p\u00e1gina e int\u00e9ntalo nuevamente <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"block-74\" class=\"below-content widget widget_block\">\n<\/section>\n<section id=\"block-71\" class=\"below-content widget widget_block\">\n<h4 class=\"wp-block-heading tambien-en-hipertextual\" id=\"h-tambien-en-hipertextual\" style=\"padding-top:0.8em;padding-right:0px;padding-bottom:0px;padding-left:0px\"><span class=\"ez-toc-section\" id=\"Tambien_en_Hipertextual\"><\/span>Tambi\u00e9n en Hipertextual:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/section>\n<section id=\"block-32\" class=\"below-content widget widget_block\">\n<nav class=\"jp-relatedposts-i2 jp-related-hipertextual wp-block-jetpack-related-posts has-normal-font-size\" style=\"padding-bottom:0px;padding-left:0px;padding-top:0px;padding-right:1.5em;\" data-layout=\"list\" aria-label=\"Entradas relacionadas\"\/><\/section>\n<\/p><\/div>\n<p><a href=\"https:\/\/hipertextual.com\/2024\/06\/el-arma-secreta-de-los-navy-seals-la-unidad-militar-mas-temida-del-mundo\" class=\" target=\" title=\"El arma secreta de los Navy SEALs, la unidad m\u00e1s temida\" target=\"_blank\" rel=\"noopener\">Ver fuente<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En 1962, el Presidente de los Estados Unidos John F. Kennedy aprob\u00f3 la creaci\u00f3n de los Navy SEALs, una unidad militar de \u00e9lite que se dedicar\u00eda a librar la guerra de maneras no convencionales. Su nombre hace referencia a c\u00f3mo son entrenados para operar en cualquier terreno, SEa (mar), Air (aire) y Land (tierra). Sus [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8746,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-8745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnologia"],"_links":{"self":[{"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/posts\/8745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8745"}],"version-history":[{"count":0,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/posts\/8745\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/media\/8746"}],"wp:attachment":[{"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}