{"id":9878,"date":"2024-07-04T17:35:47","date_gmt":"2024-07-04T17:35:47","guid":{"rendered":"https:\/\/enfoquenoticioso.com\/tecnologia\/comer-helado-no-te-quitara-el-calor-lo-dice-la-ciencia\/"},"modified":"2024-07-04T17:35:47","modified_gmt":"2024-07-04T17:35:47","slug":"comer-helado-no-te-quitara-el-calor-lo-dice-la-ciencia","status":"publish","type":"post","link":"https:\/\/enfoquenoticioso.com\/?p=9878","title":{"rendered":"Comer helado no te quitar\u00e1 el calor, lo dice la ciencia"},"content":{"rendered":"<div>\n<p>Con este <strong>calor<\/strong> que <a href=\"https:\/\/hipertextual.com\/2024\/05\/prediccion-temperaturas-verano-2024\" target=\"_blank\" rel=\"noopener\">estamos sufriendo<\/a> en el <strong>hemisferio norte<\/strong>, no hay nada que se nos antoje m\u00e1s despu\u00e9s de comer o a la hora de la merienda que un buen helado. A medida que lo saboreamos sentimos que su frescor nos inunda y, por un momento, ese calor del exterior no nos agobia tanto. Sin embargo, puede que <strong>comer helado cuando hace calor<\/strong> no sea tan buena idea. Al menos no a largo plazo.\u00a0<\/p>\n<p><a href=\"https:\/\/www.msvu.ca\/does-ice-cream-really-cool-you-down\/\" target=\"_blank\" rel=\"noopener\">Lo explic\u00f3<\/a> en 2019 el doctor <strong>Bohdan Luhovyy<\/strong>, profesor de nutrici\u00f3n humana aplicada en la Universidad Mount Saint Vincent, de Canad\u00e1. Seg\u00fan este cient\u00edfico, comer helado nos refresca a corto plazo, pero despu\u00e9s<strong> aumenta nuestra temperatura corporal<\/strong>, provocando que nos sintamos a\u00fan m\u00e1s agobiados.<\/p>\n<p>Esto se debe al<strong> contenido en grasas y az\u00facares<\/strong> del helado. Podr\u00edamos pensar que no todos tienen los mismos ingredientes. Pero, para que se considere helado, por definici\u00f3n, debe tener unos m\u00ednimos que son m\u00e1s que suficientes para generar m\u00e1s calor. Hay otras formas de refrescarse, que aunque no lleven un derivado del hielo en su nombres resultan mucho m\u00e1s eficaces.\u00a0<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de Contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/enfoquenoticioso.com\/?p=9878\/#%C2%BFPor_que_comer_helado_nos_da_calor\" >\u00bfPor qu\u00e9 comer helado nos da calor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/enfoquenoticioso.com\/?p=9878\/#%C2%BFQue_podemos_comer_para_refrescarnos\" >\u00bfQu\u00e9 podemos comer para refrescarnos?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/enfoquenoticioso.com\/?p=9878\/#Tambien_en_Hipertextual\" >Tambi\u00e9n en Hipertextual:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\" id=\"h-por-que-comer-helado-nos-da-calor\"><span class=\"ez-toc-section\" id=\"%C2%BFPor_que_comer_helado_nos_da_calor\"><\/span>\u00bfPor qu\u00e9 comer helado nos da calor?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>En Canad\u00e1, para que un helado se considere como tal debe tener un 10% de grasa de origen l\u00e1cteo. Otros pa\u00edses tienen regulaciones distintas, pero igualmente marcan unos m\u00ednimos de grasa. Por ejemplo, en Espa\u00f1a los helados de crema <a href=\"https:\/\/www.elsevier.es\/es-revista-offarm-4-articulo-valor-nutritivo-los-helados-13109817\" target=\"_blank\" rel=\"noopener\">deben tener<\/a> un <strong>8% de grasa<\/strong> y los que se consideran helados, a secas, un 5%. El resto de opciones pueden ser sorbetes, helados de agua o de leche, pero no se tratar\u00eda del helado tradicional.\u00a0<\/p>\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"520\" alt=\"sorbetes\" class=\"wp-image-1801108 perfmatters-lazy\" data-recalc-dims=\"1\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/brooke-lark-8beTH4VkhLI-unsplash-1500x1000.jpg?resize=780%2C520&amp;quality=55&amp;strip=all&amp;ssl=1\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/brooke-lark-8beTH4VkhLI-unsplash-scaled.jpg?resize=1500%2C1000&amp;quality=55&amp;strip=all&amp;ssl=1 1500w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/brooke-lark-8beTH4VkhLI-unsplash-scaled.jpg?resize=800%2C533&amp;quality=55&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/brooke-lark-8beTH4VkhLI-unsplash-scaled.jpg?resize=768%2C512&amp;quality=55&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/brooke-lark-8beTH4VkhLI-unsplash-scaled.jpg?resize=1536%2C1024&amp;quality=55&amp;strip=all&amp;ssl=1 1536w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/brooke-lark-8beTH4VkhLI-unsplash-scaled.jpg?resize=2048%2C1365&amp;quality=55&amp;strip=all&amp;ssl=1 2048w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/brooke-lark-8beTH4VkhLI-unsplash-scaled.jpg?resize=1200%2C800&amp;quality=55&amp;strip=all&amp;ssl=1 1200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/brooke-lark-8beTH4VkhLI-unsplash-scaled.jpg?resize=740%2C494&amp;quality=55&amp;strip=all&amp;ssl=1 740w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/brooke-lark-8beTH4VkhLI-unsplash-scaled.jpg?resize=1024%2C683&amp;quality=55&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/brooke-lark-8beTH4VkhLI-unsplash-scaled.jpg?resize=1568%2C1045&amp;quality=55&amp;strip=all&amp;ssl=1 1568w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/brooke-lark-8beTH4VkhLI-unsplash-scaled.jpg?resize=2000%2C1333&amp;quality=55&amp;strip=all&amp;ssl=1 2000w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/brooke-lark-8beTH4VkhLI-unsplash-scaled.jpg?resize=400%2C267&amp;quality=55&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/brooke-lark-8beTH4VkhLI-unsplash-scaled.jpg?w=2340&amp;quality=55&amp;strip=all&amp;ssl=1 2340w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/brooke-lark-8beTH4VkhLI-unsplash-1500x1000.jpg?w=370&amp;quality=55&amp;strip=all&amp;ssl=1 370w\" data-sizes=\"(max-width: 780px) 100vw, 780px\"\/><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"520\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/brooke-lark-8beTH4VkhLI-unsplash-1500x1000.jpg?resize=780%2C520&amp;quality=55&amp;strip=all&amp;ssl=1\" alt=\"sorbetes\" class=\"wp-image-1801108\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/brooke-lark-8beTH4VkhLI-unsplash-scaled.jpg?resize=1500%2C1000&amp;quality=55&amp;strip=all&amp;ssl=1 1500w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/brooke-lark-8beTH4VkhLI-unsplash-scaled.jpg?resize=800%2C533&amp;quality=55&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/brooke-lark-8beTH4VkhLI-unsplash-scaled.jpg?resize=768%2C512&amp;quality=55&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/brooke-lark-8beTH4VkhLI-unsplash-scaled.jpg?resize=1536%2C1024&amp;quality=55&amp;strip=all&amp;ssl=1 1536w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/brooke-lark-8beTH4VkhLI-unsplash-scaled.jpg?resize=2048%2C1365&amp;quality=55&amp;strip=all&amp;ssl=1 2048w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/brooke-lark-8beTH4VkhLI-unsplash-scaled.jpg?resize=1200%2C800&amp;quality=55&amp;strip=all&amp;ssl=1 1200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/brooke-lark-8beTH4VkhLI-unsplash-scaled.jpg?resize=740%2C494&amp;quality=55&amp;strip=all&amp;ssl=1 740w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/brooke-lark-8beTH4VkhLI-unsplash-scaled.jpg?resize=1024%2C683&amp;quality=55&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/brooke-lark-8beTH4VkhLI-unsplash-scaled.jpg?resize=1568%2C1045&amp;quality=55&amp;strip=all&amp;ssl=1 1568w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/brooke-lark-8beTH4VkhLI-unsplash-scaled.jpg?resize=2000%2C1333&amp;quality=55&amp;strip=all&amp;ssl=1 2000w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/brooke-lark-8beTH4VkhLI-unsplash-scaled.jpg?resize=400%2C267&amp;quality=55&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/brooke-lark-8beTH4VkhLI-unsplash-scaled.jpg?w=2340&amp;quality=55&amp;strip=all&amp;ssl=1 2340w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/brooke-lark-8beTH4VkhLI-unsplash-1500x1000.jpg?w=370&amp;quality=55&amp;strip=all&amp;ssl=1 370w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" data-recalc-dims=\"1\"\/><figcaption class=\"wp-element-caption\">Los sorbetes tienen mucha menos grasa. Cr\u00e9dito: Brooke Lark (Unsplash)<\/figcaption><\/figure>\n<p>Cuando ingerimos un helado, inicialmente sentimos fr\u00edo a causa de los<strong> receptores de la temperatura<\/strong> que se encuentran en nuestra boca, e incluso en el sistema digestivo. No obstante, a medida que empezamos a digerirlos, la situaci\u00f3n cambia. Cuando las grasas se descomponen,<strong> se libera mucha energ\u00eda en forma de calor<\/strong>. Es un fen\u00f3meno conocido como <strong>termog\u00e9nesis inducida por la dieta <\/strong>y, l\u00f3gicamente, hace que nos sintamos m\u00e1s sofocados.<\/p>\n<p>Por eso, comer helado no nos servir\u00e1 para refrescarnos a corto plazo. Es necesario optar por otros alimentos.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-que-podemos-comer-para-refrescarnos\"><span class=\"ez-toc-section\" id=\"%C2%BFQue_podemos_comer_para_refrescarnos\"><\/span>\u00bfQu\u00e9 podemos comer para refrescarnos?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Lo ideal si queremos refrescarnos a trav\u00e9s de la dieta no es comer helado, sino <strong>alimentos bajos en grasas<\/strong>. Por ejemplo, se recomienda recurrir a <strong>frutas y verduras con un alto contenido en agua<\/strong>, como el pepino o la sand\u00eda. Tambi\u00e9n podemos tomar agua condimentada con lim\u00f3n y menta, por ejemplo. Ambos son alimentos que nos ayudan a incrementar esa sensaci\u00f3n de frescor.<\/p>\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"520\" alt=\"pepino\" class=\"wp-image-1801103 perfmatters-lazy\" data-recalc-dims=\"1\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/sabrina-wendl-vUN6zmQoNc0-unsplash-1500x1000.jpg?resize=780%2C520&amp;quality=55&amp;strip=all&amp;ssl=1\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/sabrina-wendl-vUN6zmQoNc0-unsplash-scaled.jpg?resize=1500%2C1000&amp;quality=55&amp;strip=all&amp;ssl=1 1500w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/sabrina-wendl-vUN6zmQoNc0-unsplash-scaled.jpg?resize=800%2C533&amp;quality=55&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/sabrina-wendl-vUN6zmQoNc0-unsplash-scaled.jpg?resize=768%2C512&amp;quality=55&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/sabrina-wendl-vUN6zmQoNc0-unsplash-scaled.jpg?resize=1536%2C1024&amp;quality=55&amp;strip=all&amp;ssl=1 1536w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/sabrina-wendl-vUN6zmQoNc0-unsplash-scaled.jpg?resize=2048%2C1365&amp;quality=55&amp;strip=all&amp;ssl=1 2048w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/sabrina-wendl-vUN6zmQoNc0-unsplash-scaled.jpg?resize=1200%2C800&amp;quality=55&amp;strip=all&amp;ssl=1 1200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/sabrina-wendl-vUN6zmQoNc0-unsplash-scaled.jpg?resize=740%2C494&amp;quality=55&amp;strip=all&amp;ssl=1 740w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/sabrina-wendl-vUN6zmQoNc0-unsplash-scaled.jpg?resize=1024%2C683&amp;quality=55&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/sabrina-wendl-vUN6zmQoNc0-unsplash-scaled.jpg?resize=1568%2C1045&amp;quality=55&amp;strip=all&amp;ssl=1 1568w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/sabrina-wendl-vUN6zmQoNc0-unsplash-scaled.jpg?resize=2000%2C1333&amp;quality=55&amp;strip=all&amp;ssl=1 2000w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/sabrina-wendl-vUN6zmQoNc0-unsplash-scaled.jpg?resize=400%2C267&amp;quality=55&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/sabrina-wendl-vUN6zmQoNc0-unsplash-scaled.jpg?w=2340&amp;quality=55&amp;strip=all&amp;ssl=1 2340w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/sabrina-wendl-vUN6zmQoNc0-unsplash-1500x1000.jpg?w=370&amp;quality=55&amp;strip=all&amp;ssl=1 370w\" data-sizes=\"(max-width: 780px) 100vw, 780px\"\/><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"520\" src=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/sabrina-wendl-vUN6zmQoNc0-unsplash-1500x1000.jpg?resize=780%2C520&amp;quality=55&amp;strip=all&amp;ssl=1\" alt=\"pepino\" class=\"wp-image-1801103\" srcset=\"https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/sabrina-wendl-vUN6zmQoNc0-unsplash-scaled.jpg?resize=1500%2C1000&amp;quality=55&amp;strip=all&amp;ssl=1 1500w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/sabrina-wendl-vUN6zmQoNc0-unsplash-scaled.jpg?resize=800%2C533&amp;quality=55&amp;strip=all&amp;ssl=1 800w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/sabrina-wendl-vUN6zmQoNc0-unsplash-scaled.jpg?resize=768%2C512&amp;quality=55&amp;strip=all&amp;ssl=1 768w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/sabrina-wendl-vUN6zmQoNc0-unsplash-scaled.jpg?resize=1536%2C1024&amp;quality=55&amp;strip=all&amp;ssl=1 1536w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/sabrina-wendl-vUN6zmQoNc0-unsplash-scaled.jpg?resize=2048%2C1365&amp;quality=55&amp;strip=all&amp;ssl=1 2048w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/sabrina-wendl-vUN6zmQoNc0-unsplash-scaled.jpg?resize=1200%2C800&amp;quality=55&amp;strip=all&amp;ssl=1 1200w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/sabrina-wendl-vUN6zmQoNc0-unsplash-scaled.jpg?resize=740%2C494&amp;quality=55&amp;strip=all&amp;ssl=1 740w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/sabrina-wendl-vUN6zmQoNc0-unsplash-scaled.jpg?resize=1024%2C683&amp;quality=55&amp;strip=all&amp;ssl=1 1024w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/sabrina-wendl-vUN6zmQoNc0-unsplash-scaled.jpg?resize=1568%2C1045&amp;quality=55&amp;strip=all&amp;ssl=1 1568w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/sabrina-wendl-vUN6zmQoNc0-unsplash-scaled.jpg?resize=2000%2C1333&amp;quality=55&amp;strip=all&amp;ssl=1 2000w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/sabrina-wendl-vUN6zmQoNc0-unsplash-scaled.jpg?resize=400%2C267&amp;quality=55&amp;strip=all&amp;ssl=1 400w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/sabrina-wendl-vUN6zmQoNc0-unsplash-scaled.jpg?w=2340&amp;quality=55&amp;strip=all&amp;ssl=1 2340w, https:\/\/i0.wp.com\/imgs.hipertextual.com\/wp-content\/uploads\/2024\/07\/sabrina-wendl-vUN6zmQoNc0-unsplash-1500x1000.jpg?w=370&amp;quality=55&amp;strip=all&amp;ssl=1 370w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" data-recalc-dims=\"1\"\/><figcaption class=\"wp-element-caption\">Los alimentos ricos en agua, como el pepino, siempre son una buena opci\u00f3n. Cr\u00e9dito: Sabrina Wendi (Unsplash)<\/figcaption><\/figure>\n<p>Por otro lado, en el mismo comunicado en el que mencion\u00f3 los efectos de comer helado, Luhovyy habl\u00f3 tambi\u00e9n sobre la<strong> capsaicina<\/strong>. Esta es la sustancia que da el sabor picante a algunos alimentos, <a href=\"https:\/\/hipertextual.com\/2023\/08\/pimientos-del-padron-picor\" target=\"_blank\" rel=\"noopener\">como los pimientos del Padr\u00f3n<\/a> o los jalape\u00f1os. Se ha comprobado que su ingesta favorece la sudoraci\u00f3n. Dado que este es un mecanismo natural de nuestro cuerpo para refrigerarnos, resulta muy \u00fatil para combatir el calor. No obstante, es algo curioso, ya que el picante <strong>tambi\u00e9n favorece la termog\u00e9nesis<\/strong>, por lo que un efecto deber\u00eda compensarse con el otro. Para Luhovyy, este es un caso que deber\u00eda estudiarse en mayor profundidad, pero a\u00fan no se ha hecho lo suficiente.<\/p>\n<p>En definitiva, debemos ser conscientes de que comer helado no nos va a refrescar demasiado. Si aun as\u00ed queremos tomarnos uno, porque nos gusta su sabor, estamos en todo nuestro derecho. Pero si solo buscamos el fr\u00edo, siempre habr\u00e1 otras opciones, m\u00e1s refrescantes y saludables. Eso s\u00ed, si de cualquier modo queremos que sea algo que se venda en una helader\u00eda, siempre ser\u00e1n mejores los <strong>sorbetes de frutas<\/strong>. Y si nos los preparamos nosotros en casa, mejor que mejor.\u00a0<\/p>\n<section id=\"block-25\" class=\"below-content widget widget_block\">\n<div class=\"wp-block-group is-style-default hiper-newsletter-box has-background\" style=\"background:linear-gradient(180deg,rgb(0,23,188) 28%,rgb(0,15,131) 100%);padding-top:15px;padding-right:15px;padding-bottom:15px;padding-left:15px\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"has-white-color has-text-color\">Recibe cada ma\u00f1ana nuestra <a rel=\"noreferrer noopener\" href=\"https:\/\/hipertextual.com\/newsletter\" target=\"_blank\">newsletter<\/a>. Una gu\u00eda para entender lo que importa en relaci\u00f3n con la tecnolog\u00eda, la ciencia y la cultura digital.<\/p>\n<div class=\"wp-block-jetpack-mailchimp\" data-blog-id=\"190110665\">\n<p>\nProcesando&#8230; <\/p>\n<p>\n\u00a1Listo! Ya est\u00e1s suscrito <\/p>\n<p>\nHubo un error, actualiza la p\u00e1gina e int\u00e9ntalo nuevamente <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section id=\"block-74\" class=\"below-content widget widget_block\">\n<\/section>\n<section id=\"block-71\" class=\"below-content widget widget_block\">\n<h4 class=\"wp-block-heading tambien-en-hipertextual\" id=\"h-tambien-en-hipertextual\" style=\"padding-top:0.8em;padding-right:0px;padding-bottom:0px;padding-left:0px\"><span class=\"ez-toc-section\" id=\"Tambien_en_Hipertextual\"><\/span>Tambi\u00e9n en Hipertextual:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/section>\n<section id=\"block-32\" class=\"below-content widget widget_block\">\n<nav class=\"jp-relatedposts-i2 jp-related-hipertextual wp-block-jetpack-related-posts has-normal-font-size\" style=\"padding-bottom:0px;padding-left:0px;padding-top:0px;padding-right:1.5em;\" data-layout=\"list\" aria-label=\"Entradas relacionadas\"\/><\/section>\n<\/p><\/div>\n<p><a href=\"https:\/\/hipertextual.com\/2024\/07\/comer-helado-calor\" class=\" target=\" title=\"Comer helado no te quitar\u00e1 el calor, lo dice la ciencia\" target=\"_blank\" rel=\"noopener\">Ver fuente<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Con este calor que estamos sufriendo en el hemisferio norte, no hay nada que se nos antoje m\u00e1s despu\u00e9s de comer o a la hora de la merienda que un buen helado. A medida que lo saboreamos sentimos que su frescor nos inunda y, por un momento, ese calor del exterior no nos agobia tanto. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9879,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-9878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tecnologia"],"_links":{"self":[{"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/posts\/9878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9878"}],"version-history":[{"count":0,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/posts\/9878\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=\/wp\/v2\/media\/9879"}],"wp:attachment":[{"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/enfoquenoticioso.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}